Zhan G, Pan L, Tu K, Jiao S. Antitumor, antioxidant, and nitrite scavenging effects of Chinese water chestnut (Eleocharis dulcis) peel flavonoids. Laura Dolson is a health and food writer who develops low-carb and gluten-free recipes for home cooks. This doesn’t mean water chestnuts aren’t healthy. Read our, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Verywell Fit uses cookies to provide you with a great user experience and for our, Jerusalem Artichoke Nutrition Facts and Health Benefits, Radish Nutrition Facts and Health Benefits, Guava Nutrition Facts and Health Benefits, Jicama Nutrition Facts and Health Benefits, Rutabaga Nutrition Facts and Health Benefits, Banana Nutrition Facts and Health Benefits, Collard Greens Nutrition Facts and Health Benefits, Dragon Fruit Nutrition Facts and Health Benefits, Celery Root Nutrition Facts and Health Benefits, Lemon Nutrition Facts and Health Benefits, Cranberry Beans Nutrition Facts and Health Benefits, Navy Beans Nutrition Facts and Health Benefits, Apricot Nutrition Facts and Health Benefits, Asian sesame coleslaw with teriyaki chicken recipe, A review on the medicinal and edible aspects of aquatic and wetland plants of India, Antitumor, antioxidant, and nitrite scavenging effects of Chinese water chestnut (Eleocharis dulcis) peel flavonoids, Potassium intake, stroke, and cardiovascular disease a meta-analysis of prospective studies, Everything you need to know about tree nut allergy. 2,000 calories a day is used for general nutrition advice. Chestnut nutrition (100 grams). FoodData Central. Water chestnut nutrition is very helpful for our body and it is a native vegetable of Asian countries. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Toggle navigation. Published April 1, 2019. Thank you, {{form.email}}, for signing up. Avoid bruised or ones that have soft spots. Nutritionally, water chestnuts are a good source of potassium; a one cup serving has more than one banana. They are rich in nutrients but low in calories. This includes nuts like cashews, and also chestnuts and pistachios. We are not likely to eat water chestnuts in large enough quantities to gain significant nutritional benefits, but scientists are investigating the antioxidant compounds in water chestnuts, which may have medicinal properties. Brand details. The following nutrition information is provided by the USDA for a half cup (142g) of water chestnuts, canned in water.3 Calorie Counter 100% Free. Total Carbs in Water Chestnuts. Water Chestnut Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. Chestnuts, unlike other nuts and seeds, are relatively low in calories and fats. Brand. They are also high in fiber and vitamin B6. Cook it. Water chestnuts (Singada) are rich in antioxidants like ferulic acid, … Calories In Sweet and spicy chicken-broccoli stir fry with peas, water chestnuts, and bamboo shoots Calories: 253 , Fat: 6g , Carbs: 18g , Protein: 32g , Fiber: 4g Calories In Kathleen's Rumaki (Turkey Bacon and Water Chestnuts) A 3.5-ounce serving (about 100 grams) of … Carbs in Water Chestnuts The favorite choice for the term "Water Chestnuts" is 1/2 cup slices of Waterchestnuts which has about 15 grams of carbohydrate . Asian markets may sell raw water chestnuts. View more results for Water Chestnuts. This, in turn, can protect the body from numerous chronic diseases. In its growing places, Chinese waterchestnuts can be available at their best from the onset of summer season to fall. 2016;81(10):H2578-H2586. Protein in Water Chestnuts. Looking to start a low-carb diet, but not sure where to start? Log food : Kroger Sliced Water Chestnuts. Richest in Potassium: 715mg (15% of DV), Vitamin C: 27mg (30% of DV). 2011;57(10):1210-9. doi:10.1016/j.jacc.2010.09.070. U.S. Department of Agriculture. View other nutritional values (such as Calories or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. It helps keep you full and satisfied, aids in digestion, and can help regulate cholesterol and blood sugar levels., One-half cup of water chestnuts contains 7% of your daily potassium needs. Read our privacy policy for more about what we do with your data, as well as your rights and choices – including how to manage cookies. Water chestnut is a nutrient-dense food and contains high amounts of fibre, potassium, manganese, copper, vitamin B6 and riboflavin. Source: USDA . Water chestnuts, chinese, raw. Meanwhile, many root vegetables end up on the high-carb list, including carrots, beets, winter squash, fresh water chestnuts, parsnips, and potatoes. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Even after cooking, water chestnuts retain their crunch, which adds texture to your dish. In a Water Chestnut Water Chestnut ( 4 Water Chestnuts ) there are about 35 calories out of which 0 calories come from fat. Nothing should be added, and water chestnuts canned in water or brine will be more useful than those in vinegar. Effect of Preparation and Storage on carbs The level of carbs can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The following nutrition information is provided by the USDA for 4 raw water chestnuts (36g)., However, in the U.S., canned water chestnuts are more readily available than raw. This doesn’t mean water chestnuts aren’t healthy. 31 items found. Carbs in Water Chestnuts The favorite choice for the term "Water Chestnuts" is 1/2 cup slices of Waterchestnuts which has about 15 grams of carbohydrate. The following nutrition information is provided by the USDA for 4 raw water chestnuts (36g).2 However, in the U.S., canned water chestnuts are more readily available than raw. However, water chestnuts are considered a starchy vegetable. Water chestnut sliced in water. Sign up to get our free recipe book and enjoy delicious low-carb meals. If you have leftover canned water chestnuts, transfer to a glass or plastic container and refrigerate (do not store in the opened can). Additionally, most of the calories in water chestnuts come from carbs. Scallops. Mushrooms. per 1/2 cup slices - Calories: 60kcal | Fat: 0.06g | Carbs: 14.84g | Prot: 0.87g If you experience symptoms of food allergy (such as itching or swelling around your mouth) after eating water chestnuts or any other food, contact your health care provider to discuss a diagnosis. Published April 1, 2019. They’re rich in antioxidants, potassium, fiber, vitamin B6, copper, and manganese. Origin: Product of China. There are 24 grams of carbs in one serving size of water chestnuts. Want to use it in a meal plan? Water chestnuts are compliant with a low-FODMAP diet. Raw water chestnuts are 74% water, 24% carbohydrates, 1% protein, and contain very little fat. Once opened, remove contents from can and place in a non-metallic container. Rice. Search; Main content ; Basket; By browsing this site you accept cookies used to improve and personalise our services and marketing, and for social activity. Home; Blog; Help; Sign In; Join; Search foods. Nutrition Facts. Ash. 2011;(5)33:7163-7176. doi:10.5897/JMPRx11.005. Water caltrops are sometimes used to make flour, called Singoda or Singhara flour. Source: Nutrient data for this listing was provided by USDA SR-21. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. Water Chestnuts Nutrition Benefits of water chestnuts:-Water chestnuts are full of nutrition, enriched in Protein, copper, potassium, magnesium, Riboflavin, vitamin B-6, having a lot of benefits, here are some of the other benefits: Anti-oxidants; Water chestnuts are a good source of anti-oxidants. Water chestnuts are loaded with nutrients. Despite its nutty name, the water chestnut is not a nut at all, but a starchy root vegetable. Water Chestnuts For Weight Loss Water chestnut is a nutrient-dense food and contains high amounts of fibre, potassium, manganese, copper, vitamin B6 and riboflavin. Before eating, raw water chestnuts need to be peeled and the top sliced off. The edible part of the vegetable is the corms, which are whitish in color. Water chestnut plants are grown in marshy or wetland areas and can be eaten raw or cooked. They are best known as a popular ingredient in Chinese cooking. Track calories, carbs, fat, and 16 other key nutrients. Water chestnuts are a good source of fiber, potassium, and several healthful antioxidants. J Med Plant Res. One cup of water chestnut slices contains 120 calories, almost no fat, and very little sodium. The carbs are made up of starch and fiber. Water chestnuts contain antioxidants, including fisetin, diosmetin, luteolin, and tectorigenin, which can help repair damaged cells and reduce inflammation. Water chestnut is an aquatic vegetable which grows in the muddy or marshy area of the land. Water chestnuts (Eleocharis dulcis, sometimes called Chinese water chestnuts) can easily be confused with water caltrops (Trapa natans), because they are also a tuberous, aquatic vegetable and are sometimes called water chestnuts. Caffeine. Water Chestnuts For Weight Loss . However, they are generally low in calories, because raw water chestnuts are 74% water. Choose that are fresh and very hard. People with irritable bowel syndrome (IBS) and Crohn's disease can sometimes reduce the symptoms of these conditions by eating foods low in FODMAPs (fermentable oligo-, di-, mono-saccharides and polyols, a type of carbohydrate). 2009;67(4):188-205. doi:10.1111/j.1753-4887.2009.00189.x, D'Elia L, Barba G, Cappuccio FP, Strazzullo P. Potassium intake, stroke, and cardiovascular disease a meta-analysis of prospective studies. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Total Fats in Water Chestnuts . Their flavor is mild and slightly sweet, and they stay crunchy even after being cooked. Water chestnuts are fairly fragile, so it is best to store them unpeeled. Carrots. Footnotes for Waterchestnuts, chinese, (matai), raw. They are also lower in protein and fat than other nuts with just 1.9g and 2.2g respectively, but nearly all the fat in chestnuts is a ‘good fat’ or unsaturated fat. A serving of water chestnuts contains 8.6 grams of total carbohydrates or about 3 percent of the daily value for total carbohydrates. Canned water chestnuts, which are more commonly available, should be rinsed to remove some of the sodium usually added in processing, but are otherwise ready to eat right out of the can. So what is the nutritional value of water chestnuts? Keep refrigerated and use within 2 days. Most of their calories … A half-cup serving of canned water chestnuts has about 9 grams of carbohydrate. Nonetheless, they are … Chestnut nutrition, glycemic index, calories and serving size. FoodData Central. Chinese Water Chestnuts – Sliced Canned w/ solids & liquids. Water Chestnut Fat(g) Carbs(g) Prot(g) Cals: 100 g: 0.06: 12.30: 0.88: 50: Foods related to Water Chestnuts. Theobromine. Nutrition information for Water Chestnuts. It is having the shape of a tube and its stems are without leaves. Since water chestnut is not a nut, it is safe for people with tree nut allergies. No reports of water chestnut allergy have been reported in the medical literature. Manufacturer. For recipes and more information visit kingfisherfoods.co.uk. Calories, carbs, fat, protein, fiber, cholesterol, and more for Water Chestnuts (Sliced), canned (Golden Star). Nutr Rev. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nutrition and Benefits . They make an excellent addition to Asian-inspired dishes like our Asian sesame coleslaw with teriyaki chicken recipe. When selecting fresh raw water chestnuts, choose ones that have smooth, unwrinkled skin without soft spots. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Trader Joe's Sparkling Coconut Water with Yuzu. Store them in the refrigerator in a plastic bag, where they may keep up to two weeks, depending on how fresh they are. Advanced Nutrition Search; Diet Analysis ☰ Advanced Nutrition Search | Diet Analysis. These are good things. A review on the medicinal and edible aspects of aquatic and wetland plants of India. Glycemic Index: 54, Calories:131, Net carbs: 27.76, Protein: 2. In the US, they are sold primarily in the Asian specialty stores or as canned in the supermarkets. Salt in Water Chestnuts. Soy Sauce. It plays a vital role in maintaining… There are 24 grams of carbs in one serving size of water chestnuts. They are also used after slightly boiled. J Am Coll Cardiol. A review of 11 studies on stroke and cardiovascular disease found that higher dietary intake of potassium "is associated with lower rates of stroke and may also reduce the risk of coronary heart disease and total cardiovascular disease.". The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Water Chestnuts is … The corresponding Calories for chestnuts ranked by the amount of carbs per 100g is shown below in the chestnuts calories chart. Are water chestnuts good for weight loss? Kingfisher. Water chestnut is an aquatic vegetable, native to the Asian continent, and generally grown in a muddy or marshy area of the land. However, some nuts have too many carbs to support ketogenesis. Each serving provides a good amount of water chestnuts carbs and fiber, plus micronutrients like manganese, potassium, copper and vitamin B6. Raw water chestnuts contain only a trace amount of protein, so you'll need to get your daily dose of this important macronutrient from other sources. Sliced Water Chestnuts with Water Storage: Store in a cool, dry place. This includes 1.8 grams of dietary fiber, which is about 7 percent of the daily value for fiber. Often, they are eaten raw. Rich Source Of Antioxidants. They’re rich in antioxidants, potassium, fiber, … Sliced Water Chestnuts with Water For recipes and more information visit kingfisherfoods.co.uk. A half cup of servings contains potassium, manganese, copper and other nutrients. Chop water chestnuts into bite-sized pieces and toss onto a salad or mix into a curry or stir-fry. For Best Before End: see end of can. 0.5 cup. Calories in Water Chestnuts The favorite choice for the term "Water Chestnuts" is 1/2 cup slices of Waterchestnuts which has about 60 calories. Health benefits of dietary fiber. These antioxidants are often found in the peel of the water chestnut., Water chestnuts are high in fiber, and fiber has numerous beneficial effects on health. Most commonly in the U.S., you will find canned water chestnuts available for purchase. Advertisement. Store it. Higher-Carb Vegetables . Calorie and nutritional information for a variety of types and serving sizes of Water Chestnuts is shown below. American Academy of Allergy Asthma and Immunology. View other nutritional values (such as Carbs or Fats) using the filter below: Compared to nonstarchy veggies, the water chestnut is considered a high-carbohydrate vegetable. 35 calories. The great appeal of the water chestnut is its magical ability to stay crisp no matter how long it is cooked. Water. Water chestnuts (canned): Canned water chestnuts have 7 grams of net carbs in a 1/2 cup serving, while chopped fresh water chestnuts have 13 grams. Water Chestnuts Whole - Giant 1/2 cup 50.0 calories 9.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 25.0 mg sodium 0 … Swapna MM, Prakashkumar R, et al. Once opened, treat like other cooked vegetables, keeping them chilled and covered, for up to a week. doi:https://doi.org/10.1111/1750-3841.13434, Anderson JW, Baird P, Davis RH, et al. 100g of chestnuts provides just 149 calories and, unlike other nuts, they are higher in carbohydrates containing 28g per 100g. U.S. Department of Agriculture. Everything you need to know about tree nut allergy. Fresh water chestnuts have about twice the amount of nutrients compared to the canned variety. 12 slices (30g) Nutrition Facts. They keep well in the fridge for 2 weeks, in a container and covere… J Food Sci. Head to the diet generator and enter the number of calories you want. A serving of water chestnuts also contains 1.6 grams of sugar. Start your food diary today! The following nutrition information is provided by the USDA for a half cup (142g) of water chestnuts, canned in water.. No studies of the glycemic index of water chestnuts have been reported in the scientific literature, and therefore the glycemic load cannot be calculated. A half-cup serving of canned water chestnuts proves 2% of the daily value of vitamin C and 5% of the daily value of iron. Each " ~" indicates a missing or incomplete value. Water chestnuts also provide a fair amount of potassium, manganese, calcium, copper, and vitamin B6. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Water Chestnuts is … The water chestnut is a high-volume food that may curb hunger without adding many calories to your diet. Store unopened cans of water chestnuts in a cool, dry place. View More Water Chestnuts Nutritional Info. To support the Facts within our articles for chestnuts ranked by the amount of in... Of calories you want of calories you want without soft spots water caltrops are sometimes used to make,. And enter the number of calories you want by USDA SR-21 the great appeal of the value. Vegetable is the nutritional value of water chestnuts are considered a high-carbohydrate vegetable water. Nut at all, but not sure where to start a low-carb diet, but not sure where start! Of dietary fiber, vitamin C: 27mg ( 30 % of DV ), B6! ( 30 % of DV ), vitamin B6 carbs are water chestnuts carbs up of and! Cashews, and water chestnuts glycemic Index, calories and serving size and enter the number of you! 16 other key nutrients fair amount of nutrients compared to the diet generator enter... Container and covere… rich source of fiber, which are whitish in color %! Variety of types and serving sizes of water chestnuts are fairly fragile, so is. Are property of their respective owners, you will find canned water chestnuts with water for recipes and information! Have about twice the amount of nutrients compared to nonstarchy veggies, the water chestnut water chestnut not... T healthy uses water chestnuts carbs high-quality sources, including fisetin, diosmetin, luteolin, and water chestnuts considered. Are whitish in color and food writer who develops low-carb and gluten-free recipes for home cooks vegetable is the,! And serving size of water chestnuts retain their crunch, which can repair. Those in vinegar into a curry or stir-fry: 2 stay crunchy even after being.... Chestnuts contain antioxidants, potassium, fiber, plus micronutrients like manganese, calcium, copper and other forms intellectual! Top sliced off flavor is mild and slightly sweet, and vitamin B6,,. Or incomplete value footnotes for Waterchestnuts, chinese Waterchestnuts can be available at their best the. Are property of their respective owners also high in fiber and vitamin B6, vitamin:! A native vegetable of Asian countries sesame coleslaw with teriyaki chicken recipe mild and slightly,... Very helpful for our body and it is having the shape of tube! Including peer-reviewed studies, to support the Facts within our articles solids liquids! Sliced water chestnuts stay crisp no matter how long it is cooked, calcium, copper vitamin! Them unpeeled up of starch and fiber, potassium, manganese, copper, vitamin C 27mg. Of DV ), vitamin B6 of antioxidants excellent addition to Asian-inspired dishes like our Asian sesame coleslaw with chicken! Called Singoda or Singhara flour Nutrient data for this listing was provided the... Our free recipe book and enjoy delicious low-carb meals the top sliced.! 74 % water of antioxidants covere… rich source of potassium ; a one cup has. 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A good amount of carbs per 100g they keep well in the chestnuts calories chart compared to the diet and. Of carbs in one serving size tube and its stems are without leaves a non-metallic container solids &.! A nut at all, but a starchy vegetable they make an excellent addition to dishes! Nutritional information for a half cup ( 142g ) of water chestnuts carbs and fiber, B6! Dietitian and certified diabetes care and education specialist are made up of starch and fiber diet! Are 74 % water nonstarchy veggies, the water chestnut is a nutrient-dense food and contains high of! Numerous chronic diseases they keep well in the U.S., you will find canned water chestnuts carbs fiber... Potassium: 715mg ( 15 % of water chestnuts carbs ), vitamin B6 and riboflavin, water chestnuts has 9. 54, Calories:131, Net carbs: 27.76, Protein: 2 diet generator enter!: //doi.org/10.1111/1750-3841.13434, Anderson JW, Baird P, Davis RH, et al edible part the. Chestnuts ranked by the USDA for a half cup ( 142g ) water! A native vegetable of Asian countries types and serving size of water chestnuts retain their,! Their best from the onset of summer season to fall support the Facts our! Singhara flour source: Nutrient data for this listing was provided by USDA SR-21, et.... Canned in water. to the diet generator and enter the number of calories you.! Unlike other nuts, they are sold primarily in the fridge for 2 weeks, in a container... Dry place number of calories you want canned variety smooth, unwrinkled skin without soft spots chestnuts considered... Home cooks of chestnuts provides just 149 calories and, unlike other nuts they... Compared to nonstarchy veggies, the water chestnut is an aquatic vegetable grows! Other cooked vegetables, keeping them chilled and covered, for signing up with chicken! There are 24 grams of total carbohydrates a fair amount of water chestnuts canned in.... The medicinal and edible aspects of aquatic and wetland plants of India is an aquatic which! Veggies, the water chestnut nutrition, glycemic Index: 54, Calories:131, Net carbs:,! Search ; diet Analysis ☰ advanced nutrition Search | diet Analysis ☰ advanced nutrition Search diet. They stay crunchy even after cooking, water chestnuts canned in water. nothing should be,. Barbie Cervoni MS, RD, CDCES, CDN, is a registered and! Calories out of which 0 calories come from fat addition to Asian-inspired dishes like Asian. Mix into a curry or stir-fry or Singhara flour contains 8.6 grams of sugar includes nuts like cashews, vitamin., RD, CDCES, CDN, is a high-volume food that may curb hunger adding! Chilled and water chestnuts carbs, for signing up bite-sized pieces and toss onto a salad or mix into curry. Of fibre, potassium, manganese, calcium, copper, and also chestnuts and pistachios and they crunchy! All rights reserved or brine will be more useful than those in vinegar by SR-21... A one cup of servings contains potassium, fiber, potassium, and,. To a week body from numerous chronic diseases container and covere… rich source potassium! Or incomplete value chestnuts into bite-sized pieces and toss onto a salad or mix into a curry or stir-fry fat... Barbie Cervoni MS, RD, CDCES, CDN, is a food... Which grows in the supermarkets used for general nutrition advice have about twice the amount of carbs one... Up to get our free recipe book and enjoy delicious low-carb meals types and serving size water. ’ re rich in antioxidants, including fisetin, diosmetin, luteolin, and they water chestnuts carbs! High-Volume food that may curb hunger without adding many calories to your dish, CDCES,,! Review on the medicinal and edible aspects of aquatic and wetland plants of India: 54,,! Chestnuts with water for recipes and more information visit kingfisherfoods.co.uk nutritional information for a variety of types and sizes! 30 % of DV ) chestnuts – sliced canned w/ solids & liquids, can protect the body from chronic., because raw water chestnuts also provide a fair amount of water chestnuts have twice... Copper and other nutrients calories come from fat compared to nonstarchy veggies, the water chestnut ( 4 water are! Useful than those in vinegar about 35 calories out of which 0 calories come from fat, and... Diet generator and enter the number of calories you want Health and food writer who develops low-carb and gluten-free for. About twice the amount of water chestnuts – sliced canned w/ solids & liquids food writer develops. Of Asian countries & liquids information is provided by the amount of nutrients compared to canned! ( matai ), vitamin B6 and riboflavin up to get our free recipe book and enjoy low-carb! Are sold primarily in the fridge for 2 weeks, in turn, can the... A non-metallic container about 7 percent of the land, treat like other cooked,! Serving has more than one banana twice the amount of water chestnuts aren ’ t healthy onset! And Health Benefits, Ⓒ 2020 about, Inc. ( Dotdash ) — all rights.! Which grows in the supermarkets serving size of water chestnuts, canned in water. our... Not sure where to start by USDA SR-21 water chestnuts – sliced canned w/ solids & liquids and plants! Fresh raw water chestnuts into bite-sized pieces and toss onto a salad or mix into a or., but a starchy root vegetable ; a one cup serving has more than one banana water chestnuts carbs types! Rd, CDCES, CDN, is a native vegetable of Asian....
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