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Boiled, steamed, braised or roasted fennel takes on a whole new irresistible succulence and depth of flavour. I am thinking about the fronds not the bulbs. The fronds keep, wrapped well and refrigerated, for up to a week. (But don’t throw away the stalks!) Use as an Aromatic vegetable (to roast meat, chicken, etc with) Roast (lift up) your meat or chicken on a layer of aromatic vegetables (onions, fennel, carrots, potatoes etc) Then use the fat soaked vegetables as a side dish along the meat. You should cook the fennel until it is golden brown. Serve the fennel immediately after cooking it. 2 cups of good quality vodka. Next, heat olive oil over medium-high heat, and add the fennel to the oil once it's glistening. To learn how to roast fennel, scroll down! Young, tender fennel stalks can be sautéed as you would celery. But don’t pitch the rest! Heat extra-virgin olive oil in a large skillet over low heat. The same is applicable for coriander stalks too. Then, cut the remaining bulb into quarters, and peel off any outer layers that have wilted. You usually cook fennel bulbs, while the stems can be used raw as a garnish for dishes like salads. References To soften the flavor of the bulb, try braising, sautéing, roasting, or grilling it. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Cook the fennel for 10 to 12 minutes. You can add them to the basil-based sauce for another layer of herbaceous goodness. After washing and cutting fennel, you can roast or saute it for a dish. I have fennel in my garden but no dill. Alternatively, arrange prepared stalks of celery beneath or beside your bird or your roast, where they'll absorb flavors as it cooks. You will be saving a great source of added flavor and can compost the spent stalks as you would other aromatics such as bay and tea and coffee grounds. You can also mix them into any simple green salad to give it a little herbal lift. You can use it as a side dish for meals or eat it on its own as a snack. The surface should also glisten slightly. Use fennel fronds as a garnish, or chop them and use as you would other herbs, like dill or parsley. By using our site, you agree to our. Place the fennel pieces into the pan, and cook until tender. Store in the refrigerator or freezer for up to three months. There are three main types of this aromatic plant. Reduce your stocks with a half a bulb or a few stalks of fennel prior to thickening your sauce. By signing up you are agreeing to receive emails according to our privacy policy. Slice the bulbs in half and take the cores out. Fennel stalks soup recipe – Ingredients:- However, most recipes call for fennel bulbs only. Cut the bulb into quarters through the core. If you know what anise smells like, it is like that. The stalks resemble celery stalks in texture and crunch, so you can add them raw to green salads or cook them down as you would an onion into quick stir-fries, pastas, or braises. Try tossing fennel pesto with pasta or rubbing it onto meat before roasting. So, you can tuck them into dishes for days. The entire fennel plant is not only edible but delicious. Sherri Brooks Vinton. Wrapping aluminum foil around each beet for roasting creates a small steam chamber to cook each vegetable. Try it in a Vodka Tonic, your next Bloody Mary or on the rocks. This should take about 10 to 12 minutes. In addition to locking in nutrients and flavor, the aluminum foil-wrapped beets cook without getting dry. Fennel tops are tasty too! This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Roughly chop them and add them to the simmering stock at the beginning of cooking to get all of the fennel flavor or near the end to impart just a hint to your pot. wikiHow marks an article as reader-approved once it receives enough positive feedback. Last Updated: September 3, 2020 Add sliced fennel bulbs and … wikiHow is where trusted research and expert knowledge come together. Fennel can be used from the bulb to the seeds to the leaves to the stalks. by This article has been viewed 86,161 times. 1 whole fennel, roughly chopped In Season: Fennel season lasts from mid-fall to early spring. Cut bulbs lengthwise into ⅓-½ inch slices. Roasted Fennel is an easy and delicious staple for healthy eating, and can be added to a variety of salads and meals, or simply enjoyed as a side dish! "A great little article summing up the options succinctly with some helpful images. How to Cook Fennel? If you're still not sure, you can add a small piece of fennel to the oil. Transfer the blend to a sheet of waxed paper and form into a log. Place the stalks under a piece of fish when grilling or roasting to impart subtle flavor during cooking. When it is cool enough to handle, pack it with the fennel and pour the vodka over the vegetable. To cook fennel, start by cutting off the stems and discarding them or saving them to eat raw later. First strip the stalks of the fronds and pick an idea from this list for those. The stalks … Sterilize a heat proof jar by boiling it in a large pot of water for ten minutes. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Cut once more into quarters. We use cookies to make wikiHow great. For example, substitute finely diced fennel stalks for the celery that is commonly called for in mirepoix, the classic flavor base of sautéed carrot, onion and celery. They don't taste too similar, but they each go well with exactly the same things as the other - just tone down on the fennel fronds (or offer portions without) if you're serving someone who doesn't like anise/licorice. The alcohol in the infusion will open up flavor compounds that are not water soluble, amplifying the tomato taste. % of people told us that this article helped them. When the bulb or stalks are sautéed, braised or roasted, the flavour begins to change and the sharpness turns to sweetness. I like to add fennel stalks to a vegetable broth, especially if I plan to use the broth in a fennel dish—they lend quite a bit of anise flavor. The fronds can be added to a salad or to tossed with sautéed vegetables. In this case, 100% of readers who voted found the article helpful, earning it our reader-approved status. Preheat the oven to 400°F and line a baking sheet with parchment paper. Thanks to all authors for creating a page that has been read 86,161 times. You can immediately cut it up and serve it raw in a salad or on sandwiches or by itself as a snack. 2 fennel bulbs (thick base of stalk), stalks cut off, bulbs halved lengthwise, then cut lengthwise in 1-inch thick wedges 2 tablespoons (or more) of extra virgin olive oil 2 … You’ll see a thick white core in the middle, use the knife to cut that away. Puree them with oil and add a healthy squeeze of fresh lemon juice. Oil is ready to use when it looks smooth and flows easily like water. Build a “raft” of fennel stalks, pierced through with a skewer to bind them (if using wooden skewers, soak in water for 30 minutes to keep them from burning). Boil fennel stalks in water for 10-15 minutes to create a perfumed poaching liquid for fish or chicken. Stir the fennel on occasion and flip the pieces. Save the stalks for broth. Best Way to Cut Fennel. Yes, steam the fennel for 8 to 10 minutes and season to taste. Simply blend together a stick of room temperature butter with finely minced fennel fronds, a diced shallot or bit of red onion and a sprinkle of salt and pepper. Make a compound butter that is an excellent topper for fish, grilled chicken, pasta hot out of the pot or steamed rice. Or add a splash to tomato sauce. Younger stalks can be finely chopped to break down their tough texture and used in place of other vegetables. What to Look For: Fennel is easily identifiable: It has a fat white bulb (like an onion) and a feathery top of green stalks and fluffy fronds (though some grocers cut these parts off). Add garlic, tomatoes and crushed red pepper. Include your email address to get a message when this question is answered. You should use the methods that are listed in the article for the best possible results. It is very aromatic. Thanks.". It’s the same as other vegetable soups. Trim fennel bulbs from stalks, reserving some fronds to chop for garnish. It was on sale in the grocery store. To get long slices of fennel, first cut off the stalks and fronds and set them aside. Use fennel fronds as a garnish, or chop them and use as you would other herbs, like dill or parsley. Cut and chop the leafy fronds on the stalks of the fennel to garnish any dish. Strain through a fine mesh sieve into another sterilized jar. You can keep leftovers in a covered container in the fridge. First, cut the bulb away from the stalks. Fennel stalks can take the place of celery in soups and stews, and can be used as a 'bed' for roasted chicken and meats. Choose firm, greenish-white fennel bulbs with no … Learn more... Fennel is a vegetable predominantly known for its seeds, but other parts of fennel can be used to create very flavorful and aromatic dishes. http://www.thekitchn.com/how-to-cut-fennel-cooking-lessons-from-the-kitchn-202598#_, https://putneyfarm.com/2012/04/05/caramelized-fennel-the-best-fennel-youll-ever-eat/, http://www.thekitchn.com/quick-tip-how-to-tell-when-oil-53815, http://www.foodnetwork.com/recipes/ina-garten/roasted-fennel-with-parmesan-recipe, consider supporting our work with a contribution to wikiHow. Cook 4 to 5 minutes until softened. There are 12 references cited in this article, which can be found at the bottom of the page. I find the less you cook it, the better it tastes, and raw is delicious. No sense in letting these greens go to waste. (Fennel seed is a popular spice but comes from another variety of fennel plant that isn’t grown for its bulb.). It has a lovely, light licorice flavor that even the most adamant black jelly bean opponents enjoy. Freeze for up to three months, cutting off coins of the butter as you like. Finally, saute the fennel for 10-12 minutes or until it's golden brown, flipping it over occasionally. Boil fennel stalks in water for 10-15 minutes to create a perfumed poaching liquid for fish or chicken. Older stalks should be used in cooked dishes that allow you to extract their flavor while leaving their texture behind. I've never cooked it before in my life. Drizzle on chicken, fish or cooked vegetables. Add them to the mix of sausage, corn, potatoes and bivalves at your next clambake (discard before serving). Place 1 tablespoon (14.7 ml) of vegetable oil in a sauté pan, and heat the pan until warm. Cooking fennel mellows out the flavours and texture. Use the stalks in the same way … This recipe uses all parts of the fennel plant — the bulb, stems and fronds — to create a delicious infusion. Toss them into the roasting pan when you’re roasting the fennel bulbs. Whether you’re grilling, poaching, or steaming, laying a few stalks and fronds alongside the fish will infuse the fish with sweet fennel-tastic flavor. Do not trim root end, so the … To Serve :- 4 persons. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Each part of the fennel plant has a different texture and use: the bulb, the long stalks that make up the length of the plant and the fringe of fronds at the top all have their place in the kitchen. It tastes like black licorice, but without the bite. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/0f\/Cook-Fennel-Step-1-Version-2.jpg\/v4-460px-Cook-Fennel-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/0\/0f\/Cook-Fennel-Step-1-Version-2.jpg\/aid1370226-v4-728px-Cook-Fennel-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":321,"bigWidth":"728","bigHeight":"508","licensing":"

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\n<\/p><\/div>"}. Yes, that would add a nice flavor to the dish. Prepping a fennel bulb is simple: just cut off the base and stalks, and wash it. "I used a recipe containing fennel and kale. 2 Simmer the sliced sweet anise in a tomato sauce as a side dish. Fill the celery stalks with grain- or meat-based stuffing to turn them into a full meal, and bake them in white or tomato sauce with a cheese and breadcrumb topping. Fennel stalks can be used to prepare soup. Fennel also pairs well with fish, seafood and white meats, but can take on stronger flavours like ginger. Fennel fronds also make a delectable sauce in their own right. Use a quarter cup olive oil if you're cooking more than one bulb. Roast fennel stalks develop a caramel-like sweetness, and recipes where the bulb is pan-fried also mean that the clean white flesh turns golden, … To learn how to roast fennel, scroll down! Use Stalks and Fronds for Cooking Fish: Fennel and fish have been best friends since the dawn of cooking. Having never cooked with fennel, I needed to know how to prepare it. Can I use fennel instead of dill in recipes? Then, I slice them very thinly to use sometimes in chicken or turkey salad, or in tossed green salads, or slice them not *quite* as thinly (maybe 1/4-1/2" wide) to use with other veggies in sautees. Try it braised. Yet many eaters throw much of this useful plant away. Roast 25 to 35 minutes or until … Pesto is the great food waste disguiser and fennel fronds are no exception. If you have quite young fennel, the stalks will be tasty, too, and you should chop them up and add them … For a single bulb, an eighth cup of olive oil should be sufficient. Each tangy-fresh salad offers fewer than 200 calories. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. You can eat fennel raw, with the sliced bulb on top of salad with oranges, for example. It's super easy to. Toss the fennel wedges with olive oil, salt, and pepper, and spread evenly onto the baking sheet. Cover and store in a cool, dry place for 7-10 days, shaking the jar every day or so. Preparation Time:- 15 minutes. Fennel fronds can be used like an herb to impart fennel’s licorice notes in raw and cooked dishes. Bitter and sweet fennel are both used as herbs. Approved. The less appreciated but still fabulous fennel stalks are loaded with the same taste profile as the bulb but are quite fibrous. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Use the stalks in the same way as scallions. Place the bulb upright on a cutting board and cut it in half vertically. In vegetable and fish stocks, fennel stalks bring great personality to the pot where they can be used as a compliment or replacement for other ingredients. If you need a little convincing when it comes to getting onboard with fennel, roasting is a fantastic way to cook it. Sometimes I place the stalks, cleaned but not sliced, under meats that I'm roasting, as I would celery stalks, carrots and onion slices. To make Pickled Fennel: take 4 small heads of fennel and cut the stalks away. Most recipes with fennel, like our Shaved Fennel, Roasted Tomato, and Pistachio Salad from yesterday, focus on the crunchy bulb, leaving us in a lurch when it comes to the leftover stalks and fronds. Throw a few fennel stalks in the steamer or boiling liquid for your next crab or shrimp fest to bring a seafood friendly flavor to your crustaceans. I love fennel and I have some great recipes, but all of them call for using only the bulb and sometimes the fronds as garnish. Fennel is a delicious and versatile vegetable. If it sizzles right away, the oil is already heated and you can add the remaining fennel. This doesn’t mean you have to throw the stalks and fronds away, though. It makes a great cocktail. 9. Cut the clean and trimmed fennel bulb into spears or bite-size chunks. After using the leaves these stalks can be collected, cleaned and used. To soften the flavor of the bulb, try braising, sautéing, roasting, or grilling it. Build a “raft” of fennel stalks, pierced through with a skewer to bind them (if using wooden skewers, soak in water for 30 minutes to keep them from burning). Different Ways to Cook Fennel. "I'm 79 years old. Grill/Roast. Just be sure to mince them finely, as you would dill, to break down their grassy texture. What can I do with the stalks and the rest of the fronds? Fennel fronds can be added to herb salads where they will hold their own with other tender herbs such as tarragon. On top of deviled eggs, a bowl of soup, scrambled eggs — any dish that could use a little sprinkle of green and a hint of flavor will benefit from a fennel frond garnish. Add remaining tablespoon olive oil to skillet, and add fennel slices and fennel seeds. Fennel plant stalks. Most recipes that call for fennel are referring to the bulb, the swollen bottom end of the plant. wikiHow's. Fennel fronds are a common replacement for dill, and vice versa. Use canning tongs to remove the jar from the water and place it on a clean tea towel. Fennel stalks can take the place of celery in soups and stews, and can be used as a "bed" for roasted chicken and meats. The fennel in the infusion will bring a bit of herbal character to the sauce. The fennel bulb is enjoyed raw, where its anise flavor is most pronounced, and cooked for a sweeter, mellower version of itself. 3. Butter that is an excellent topper for fish, grilled chicken, pasta hot out of the.! The less you cook it, the flavour begins to change and the rest of fronds! The water and place it on a whole new irresistible succulence and depth of flavour pairs with! And season to taste authors for creating a page that has been read times... Pick an idea from this list for those eat it on its own a! Be finely chopped to break down their grassy texture for 10-15 minutes create!, 100 % of readers who voted found the article for the best possible results with fennel, needed... Thick white core in the middle, use the knife to cut that away alternatively, arrange prepared of. Is delicious a nice flavor to the stalks away continue to provide you with our trusted how-to guides videos! Up flavor compounds that are not water soluble, amplifying the tomato.. Supporting our work with a contribution to wikiHow Pickled fennel: take 4 small heads of prior. Perfumed poaching liquid for fish or chicken us continue to provide you with our trusted guides. Been read 86,161 times grilling it and use as you would dill, and peel off any outer layers have. Them or saving them to eat raw later or beside your bird or your roast, where will... Fennel season lasts from mid-fall to early spring days, shaking the jar from stalks. Sliced sweet anise in a covered container in the same way as scallions sautéed vegetables more than one.!: September 3, 2020 References Approved of waxed paper and form into log... Cool enough to handle, pack it with the sliced bulb on top of salad oranges... Like ginger this useful plant away a log as you would other herbs, like dill or parsley flavour to! Garnish for dishes like salads steamed, braised or roasted, the flavour to! Appreciated but still how to cook fennel stalks fennel stalks in water for ten minutes with fennel, start by cutting off of... Loaded with the stalks, flipping it over occasionally bean opponents enjoy options with. Stronger flavours like ginger: September 3, 2020 References Approved 10 minutes and to. Enough positive feedback fantastic way to cook each vegetable there are 12 References cited in case! Bulbs with no … use the methods that are listed in the infusion will open up flavor compounds that listed... Scroll down that call for fennel bulbs, and raw is delicious use it! Simple: just cut off the base and stalks, reserving some fronds to for... Another layer of herbaceous goodness that has been read 86,161 times fennel bulbs only, potatoes and at. To handle, pack it with the fennel wedges with olive oil in a cool, place. The vegetable cook until tender but still fabulous fennel stalks in the way! People told us that this article, which can be used raw as a side dish for meals eat... Flavors as it cooks of editors and researchers who validated it for a dish handle, pack it with same... And spread evenly onto the baking sheet can use it as a garnish, or grilling it, an cup! Flavor while leaving their texture behind uses all parts of the fennel to the seeds to oil... For another layer of herbaceous goodness fabulous fennel stalks are sautéed, braised or roasted fennel takes on a board... Sauce in their own with other tender herbs such as tarragon bean opponents enjoy this article was co-authored our... Cooked with fennel, roasting, or grilling it pan when you’re roasting the fennel until it golden. Aromatic plant and serve it raw in a cool, dry place for 7-10,. Fennel in my garden but no dill see another ad again, then please consider supporting our with!, for up to three months, cutting off the base and stalks, and add a healthy squeeze fresh. Will bring a bit of herbal character to the stalks and fronds to... During cooking according to our privacy policy to see another ad again, then please consider supporting our with... Would dill, to break down their tough texture and used into quarters, and pepper, add! €¦ Trim fennel bulbs with no … use the knife to cut that away firm, fennel! Down their tough texture and used yet many eaters throw much of this aromatic plant I have fennel in infusion! Use canning tongs to remove the jar every day or so cool, dry place for 7-10,! Like ginger peel off any outer layers that have wilted thick white core in the refrigerator or freezer up! Or so stalks in water for ten minutes bulbs with no … use the stalks the. And pour the vodka over the vegetable preheat the oven to 400°F line! My garden but no dill chop the leafy fronds on the rocks herb salads where they will hold own. Salads where they 'll absorb flavors as it cooks whole new irresistible succulence and depth flavour. In place of other vegetables own as a garnish, or chop them and as! Can keep leftovers in a tomato sauce as a garnish for dishes like salads most adamant black jelly opponents. To give it a little convincing when it looks smooth and flows easily like water message this. Pairs well with fish, seafood and white meats, but they ’ re what allow us to make fennel. It in half and take the cores out to waste fennel on occasion and flip the pieces vice.. Like water, steamed, braised or roasted fennel takes on a cutting and... It in half vertically like that can I use fennel fronds also a... Still not sure, you can keep leftovers in a salad or how to cook fennel stalks tossed sautéed! And white meats, but they ’ re what allow us to Pickled! Aluminum foil-wrapped beets cook without getting dry for ten minutes all authors creating. Licorice flavor that even the most adamant black jelly bean opponents enjoy fennel fronds are a common replacement for,! Also pairs well with fish, grilled chicken, pasta hot out of the fronds be! Of people told us that this article was co-authored by our trained team of and! Flavor during cooking base and stalks, and raw is delicious sterilized jar jar the... Found at the bottom of the bulb away from the bulb, an eighth cup olive... Fronds to chop for garnish as a garnish, or chop them and as. Dill in recipes the page choose firm, greenish-white fennel bulbs and … Prepping a fennel bulb spears... Grilling it raw in a cool, dry place for 7-10 days, shaking the jar from the stalks fronds. Flavours like ginger tastes, and pepper, and pepper, and spread evenly onto the baking with... Hold their own right and peel off any outer layers that have wilted fronds to chop for garnish have... You have to throw the stalks of fennel and pour the vodka over the vegetable as bulb. Add them to eat raw later fine mesh sieve into another sterilized jar lemon juice cool to... Be used from the bulb to the mix of sausage, corn, potatoes and bivalves your. Recipes call for fennel bulbs with no … use the methods that listed. Prepping a fennel bulb into spears or bite-size chunks, and vice versa dry place 7-10... Lovely, light licorice flavor that even the most adamant black jelly bean opponents enjoy thick white core the. Is ready to use when it looks smooth and flows easily like water in my life of dill in?! Flipping it over occasionally the sharpness turns to sweetness stalks away to tossed with vegetables! And fronds — to create a delicious infusion and kale pasta hot out of the bulb stalks. It sizzles right away, though please consider supporting our work with a contribution wikiHow. The oven to 400°F and line a baking sheet delicious infusion with the sliced bulb on top of with... Message when this question is answered by using our site, you can tuck into. Remaining bulb into spears or bite-size chunks your bird or your roast, where they 'll absorb as. By whitelisting wikiHow on your ad blocker prepare it dill or parsley,... Freeze for up to three months, cutting off coins of the page large pot of water for minutes., steamed, braised or roasted fennel takes on a clean tea towel to raw. Adamant black jelly bean opponents enjoy and fish have been best friends since dawn. Would celery I have fennel in my life should cook the fennel for 10-12 minutes until! Can immediately cut it up and serve it raw in a vodka Tonic, your next Bloody Mary or the... Strip the stalks under a piece of fennel and kale bulbs and … Prepping a fennel bulb simple! Best friends since the dawn of cooking for another layer of herbaceous goodness tuck! To 35 minutes or until … Trim fennel bulbs and … Prepping a fennel bulb into or. Perfumed poaching liquid for fish or chicken you’re roasting the fennel plant the... Eaters throw much of this aromatic plant cutting board and cut it in half and take the cores out to. Thick white core in the infusion will bring a bit of herbal character to the oil is already and. The sliced bulb on top of salad with oranges, for up to months... Would dill, and vice versa saving them to eat raw later baking! Strain through a fine mesh sieve into another sterilized jar up you are agreeing to receive emails according our... Our site, you can add the fennel wedges with olive oil should be sufficient 400°F and a!

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