So, you can imagine how good liquid coconut oil is for people who are insulin resistant. Save my name, email, and website in this browser for the next time I comment. The product label will tell you. According to the book âCoconut Oil: Discover the Key to Vibrant Health,â coconut oil can support your immune, cardiovascular and digestive systems. However, itâs important to note that it has a slightly lower smoke point than regular coconut oil does (160°C compared to 177°C). It has a soothing effect that can remove dead skin cells that clog pores without irritating your skin. Filed Under: Food Education, Health Tagged With: coconut oil benefits, coconut oil for health, coconut oil for skin, liquid coconut oil. If you need the best coconut oil to boost your health and improve your skin in as little as 7 days, follow his practical coconut oil guide for beginners now. It may be a new label and a new item in the edible oil section, but the product is not new at all. When I was a teen we basted ourselves on solid coconut oil in a vain attempt to acquire a tan. It’s shown on the label so you can make a sound decision. Fractionated coconut oil is made from coconut oil and mainly consists of two medium-chain fatty acids. Liquid coconut oil is good for you due to its pure content of medium-chain triglycerides (MCTs). Coconut Oil encompasses anti-viral, anti-thrombotic, anti-bacterial, anti-fungal, anti-inflammatory and anti-microbial properties that can be lost with high heat. These properties make raw coconut oil so much more than just an insanely nourishing moisturizer, they explain why coconut oil is such a multi functional healer too. Liquid coconut oil is good for you because it provides the key benefits of coconut oil and yet, without causing inconvenience for you during winter. However liquid coconut oil is great as a cooking fat, for sautées and such, and is commonly used for salad dressings. Your email address will not be published. It can help you kill a variety of lipid-coated viruses and bacteria such as HIV, HSV, measles, sarcoma, leukemia, influenza, H. pylori, chlamydia pneumoniae etc. Or you can simply pour it over your food or beverage. Required fields are marked *. But not all brands have lauric acid. Eating Coconut Oil: 3 Facts You Don't Want to Miss, How to Make the Best Homemade Oven Cleaner, How to Fix Your Squat to Make Life Easier, 15 Health Benefits of Oregano Oil and How to Use It, 10 Uses and Benefits of Thyme Essential Oil. Its solidity has the advantage of not leaking fro the jar in your bag. And as you will see, this is closely linked to the way that it is stored and how you are going to use it. Long-chain triglycerides (LCTs), on the other hand, require the aid of insulin to transport them into cells. Now that coconut oil is hot, hot, HOT, a typical grocery store has half a dozen types, some solid, some liquid. Virgin coconut oil solidifies at room temperature, while Fractionated Coconut oil remains in its liquid form even at low temperatures. Can You Cook with Fractionated Coconut Oil? I was going to say – aside from its uses in cooking and baking, coconut oil makes a great base for homemade skin lotion, and is a useful component in soap. Coconut oil has plenty of health benefits, and it can be used for a wide variety of aspects. Some brands label their non-food grade product as “fractionated liquid coconut oil”. Coconut oil is an incredibly healthy fat. My sister did the same thing! Your skin absorbs it pretty fast. It’s the saturation of those various fatty acid molecules that ultimately dictates just how firm the particular fat or oil is. Whatâs the difference between âspoiledâ cream and âculturedâ cream. Because of its high saturated fat content, it is slow to oxidize and, thus, resistant to rancidification, lasting up to six months at 24 C (75 F) without spoiling. CocoEarth contains trans-fat and lauric acid. Unrefined coconut oil is solid at room temperature and has a strong coconut flavor and scent, which it can impart onto foods that include it. Itâs rich in several medium-chain fatty acids that can have powerful effects on your metabolism. Liquid coconut oil, on the other hand, contains also caprylic and capric acids, but with an addition of lauric acid. This means that they can help deactivate free radical activities on your skin. Liquid Coconut Oil: A new product that appeared in stores as an edible oil in 2013 was âliquid coconut oilâ that is promoted as âcoconut oil that stays liquid even in your refrigeratorâ. Coconut oil is somewhat unique in the oil world in that it is very high in saturated fats. Consuming clear liquid coconut oil can also help to improve your overall health. This provides great convenience for people who live in regions where cold climate is inevitable. Liquid Coconut Oil Contains Higher Percentage of Heat Unstable Fats than Coconut Oil While oleic acid is heat stable and fine for cooking, linoleic acid definitely is not! These words indicate the suitability for consumption. Coconut oil becomes solid at temperatures below 75 degrees F. I keep mine in the cupboard and in the summer as the house warms, it will often start to liquefy. Soon Chai has been eating and using lots of various types of coconut oil daily for 14 long years. Whatâs so good about MCTs? precursor of liquid coconut oil is fractionated coconut oil, practical coconut oil guide for beginners, Fractionated Coconut Oil Vs Liquid Coconut Oil. Free radicals are renegades that cause your skin to sag and wrinkle. CocoEarth Liquid Coconut Oil can work wonders in your skin. Success! The rest of time itâs solid. Virgin coconut oil is overall less processed, retaining nourishing, long-chain fatty acid such as lauric acid. Liquid coconut oil does not contain all the natural fatty acids that are present in its natural form. Fractionated oil or MCT oil is a liquid oil that does not get solid below 76 degrees like unrefined oil does. Coconut oilâs saturated fat is made up mostly of medium-chain triglycerides, or MCTs. Free radicals also promote sunburn when you over-expose your skin to UV. Knowing the benefits of lauric acid, some companies have started to pump lauric acid into their liquid coconut oil. Liquid coconut oil works as a natural exfoliant that helps reduce inflammation and softens the skin. Because of its capability to remain in liquid form at low temperatures, you can literally consume it for health benefits or apply to your skin anytime you need it. Lauric acid is also an MCFA. However, if you want to make your coconut oil even softer and more liquid so you can easily scoop up more for use, repeat the procedure and sauna your coconut oil for another 10 minutes. Liquid coconut oil: This oil is advertised as an edible cooking oil. Regular coconut oil easily hardens in cold weather. Liquid Coconut Oil is the healthiest extract of the coconut oil that contains 4x more MCTs than traditional Virgin Coconut Oil. Virgin coconut oil has the characteristic âcoconutâ smell, while Fractionated Coconut is odorless. But do check carefully the label of the product when you buy. Your email address will not be published. Lately another coconut oil product became more and more popular â this product stays liquid, even in your refrigerator and itâs called fractionated coconut oil (FCO). Oils generally have a lot more unsaturated fatty acids in them, which is why they tend to be liquid at room temperature, and fats generally have more saturated ones, and so they tend to be firmer. [Read: Coconut Oil for Skin] It doesnât contain all of the beneficial properties of unrefined coconut oil but is higher in brain-boosting fats. Displayed ads do not constitute endorsement or recommendation by Live Love Fruit. Liquid or âculinaryâ coconut oil is the misleading name given to coconut oil that has had most, if not all, of the beneficial lauric acid removed. This is due to its inclusion of other LCTs. If you’re insulin resistant, MCTs can still provide energy for you but not LCTs. This is definitely good for you because it provides better health protection. Coconut oil is liquid above 75 degrees F. (25 C.), and below that it will be a solid fat. To re-simplify then, letâs start with the most straightforward and obvious way that coconut oils vary â the way they look! Your email address will not be published. It also maintains a longer shelf life, nourishing medium-chain fatty acids and essential nutrients in this form. You can categorize coconut oil in a few different ways, which only makes things even more complicated. This results in ⦠The Ultimate Guide to Fight Inflammation and Restore Your Health! Those properties go even further, by tightening skin to reduce wrinkles, and even lowering the appearance of scars. This is a detailed review of fractionated coconut oil and its health effects. For that reason, you can use it to dilute essential oils for massage therapy. You can also apply it directly to your skin for skin care. Thank you! The last type, liquid coconut oil, is coconut oil with lauric acid removed. However, they do face a challe⦠Whatâs left is two other (See this guide to deep-frying oils for the best high-heat cooking options.) Your email address will not be published. Long-chain triglycerides (LCTs), on the other hand, require the aid of insulin to transport them into cells. Join Live Love Fruit and we'll show you how! It used to be that when you went out in search of coconut oil you could only find it in one form: solid. The different kinds of fats in the oil ⦠MCTs are relatively smaller fat molecules that our cells can easily absorb and convert to energy. 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