1 can (15.5 ounces) artichoke hearts in water, drained; 4 cups chopped raw spinach; 2 cloves garlic, minced; 1 teaspoon ground black pepper; 1 teaspoon minced fresh thyme (or 1/3 teaspoon dried) 1 tablespoon fresh minced parsley (or 1 teaspoon dried) 1 cup prepared unsalted white beans (or half a 15.5-ounce can unsalted white beans, rinsed and drained) Jan 12, 2017 - Homemade spinach and artichoke dip without mayo. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. It is one of my top party dips and so easy to whip up. I’m a total sucker for a good dip recipe. We love to serve it with an assortment of fresh veggies and low carb options for dipping. Stir to incorporate all ingredients. Plus, store-bought mayo uses globs of oil (oil is never as healthy as the “whole food” from which it was derived) and to make matters worse, every brand of mayo I have ever seen uses refined oil, which is basically just an empty calorie ingredient. Best Gluten-Free Spinach Artichoke Dip! the one marketed as being made with Olive Oil, Stacked Nachos with Dairy Free Lime Crema, A Clean Cheese Board (with the Best Dairy Free Cheese Brands), Two boxes (14 ounces each frozen artichokes). Reheating Spinach Artichoke Dip: If you need to reheat this spinach artichoke dip – you can put it in your microwave for 2-3 minutes, or until cheese starts to melt. When I started eating low carb, dip was one of the foods that I missed the most. Awww, thanks so much Stephanie! Thanks to rich and creamy “pine nut cream” made from water, pine nuts and spices, you can make a super clean Spinach and Artichoke dip minus the mayo. Spinach artichoke dip is best served warm with a plate of vegetables, crackers and/or rye bread. As written, the dip serves about 16 people, but you can easily double the recipe for a larger crowd! You did it. Fresh spinach and garlic are sauteed alongside chopped artichoke and the best combination of gooey, stringy cheeses, to create the perfect dippable appetizer! I make no claims to the accuracy of this information. To lighten this, I used fat-free Greek yogurt and half the mayo, which worked out great. Baked Spinach Artichoke Dip With No Mayo Midwest Foo. I don’t think it will freeze well. Sugar (at least it’s not the first ingredient!). These add a lot flavor to the dip… Position a rack in the upper third of the oven and preheat to 350 degrees F. Spray a 1-quart baking dish with nonstick cooking spray. Add the water, pine nuts, white pepper and a pinch of nutmeg to a high speed blender (such as a Vitamix); process until smooth and creamy. Best Homemade Spinach Artichoke Dip! Itâs not tough to make the best spinach artichoke dip with no mayo! Made without mayo and ready in just 30 minutes, it’s a healthier option that doesn’t require a lot of planning. Combine all ingredients in a medium bowl and mix thoroughly. How to Make Spinach Artichoke Dip with No Mayo. Simply mix the cream cheese and sour cream until smooth, then stir in the Parmesan cheese, mozzarella, garlic, salt, and pepper. My baked spinach and artichoke dip has no mayo but it is NOT short on flavor. This version is oven baked and incredibly easy to make. In a large mixing bowl, combine the cream cheese, mayonnaise, Parmesan, mozzarella, garlic, salt and red pepper. Put the cream cheese, sour cream, Apr 22, 2019 - Homemade spinach and artichoke dip without mayo. Easy, gluten free & keto. Hot Spinach Artichoke Dip. To make the dip more spicy, add in more red pepper flakes or add in a minced jalapeno. Spoon the artichoke mixture out of the food processor and transfer to the skillet with the shallots and spinach. I worry too much about the risk of salmonella. Ingredients for Baked Spinach Artichoke Dip: There are literally 5 ingredients in this baked spinach and artichoke dip and it comes together so quickly. YES! Spinach Artichoke Dip! Once everything is stirred up, pop it in the oven to bake until it’s hot and melty. Sour cream and cream cheese ⦠Supposedly using pasture-raised eggs will reduce the risk of salmonella, but it still makes me nervous. Which means, we will earn a commission if you make a purchase after clicking on one of these links. Check out our, this is a highly refined, pro-inflammatory omega-6 oil. It only takes 5 minutes to prep, uses fresh spinach and has no mayo in it! This dip is made with no mayo or cream cheese, only greek yogurt! Thanks Ivy! My keto spinach dip is PERFECT for dipping all sorts of goodies. The ratio of cheese and sour cream to veggies is more even, so this healthy dip will give you plenty of cheesy comfort without … You’re going to love it! But the reality of truth is that even their “healthiest” mayo (the one marketed as being made with Olive Oil) is made with the following ingredients—(FYI: I have highlighted in red the questionable ingredients). It’s deliciously rich, perfectly creamy and cheesy, brimming with spinach and artichokes and it’s always a crowd favorite. Add the chopped artichoke hearts and spinach … Spread into an 8x8 baking dish and bake for 20 minutes or until heated through and the cheese is melted. This made-over version of the popular artichoke dip uses 3/4 cup KRAFT Light Mayo Reduced Fat Mayonnaise instead of regular KRAFT Real Mayo Mayonnaise, and a blend of Parmesan and mozzarella cheeses instead of the 2 cups mozzarella used in the original recipe. For the past few years, I did something even easier. I use a whole bag of frozen spinach and/or fresh greens, defrost a bag of frozen artichokes (more artichoke flavor, no brine), a bar of the 1/3 less fat cream cheese, and grate around 4-6 ounces of ricotta salata. Please note any nutrition information presented on this website is merely there as a guide and as a courtesy to readers. Skinny Spinach Artichoke Dip {No Mayo} Happy Tasty Tuesday, friends! To tone it down, swap the red pepper for black pepper. Thank you for sharing!! We love to serve it with an assortment of fresh veggies and low carb options for dipping. Mix until well combined. Best Spinach Artichoke Dip Recipe Cooking Cly. Bake in preheated oven … Check ’em out below the step-by-step. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Stir red pepper flakes, minced garlic, and black pepper through the mixture; spread into a casserole dish. Notify me of followup comments via e-mail. YES! Make Ahead And Freezing Instructions: To make ahead: prepare the recipe through step 4, before baking and store it in the refrigerator for 1-2 days until ready to bake. The taste is amazing and your guests will love it! Hi Kaneez, Hmmm…I haven’t tried that (only because I rarely have bottled artichokes on hand), but I can’t see why it wouldn’t work. Hot Spinach Artichoke Dip Recipe Without Mayo Ultimate spinach artichoke dip recipe creamy spinach and artichoke dip the hot spinach artichoke dip frugal hausfrau spinach artichoke dip no cook chew. Mix artichoke hearts, spinach, cream cheese, Asiago cheese, fontina cheese, and Greek yogurt together in a bowl. Meanwhile, squeeze as much moisture out of the thawed spinach as possible. She currently runs two blogs, sharing recipes and bits of life with her community of over 2 million readers each month. The sour cream brings a tangy flavor while keeping enough fat content in the recipe to keep it from breaking the melted cheese sauce. You do need a high speed blender (such as a Vitamix) to make the âpine nut creamâ, but it takes about 2 minutes. Required fields are marked *. Can I use bottled marinated artichokes instead? Remove artichokes from oven and set aside to cool. The marinated ones are just a bit too salty for this recipe. How to Make Spinach Artichoke Dip with No Mayo. If you would like to use fresh spinach, you’ll want to cook it down first. Spinach Artichoke dip with no mayo is a great flavorful version. A party standby, everybody needs a recipe for a good Spinach and Artichoke Dip. Found on an Olive Garden copycat website about 3 years ago. Onions, garlic, and parsley. A cold creamy spinach dip recipe that is made without mayo and with cream cheese! and I am so happy you saw my friend’s story, btw xoxo s. Subscribe by email to get our Clean Cuisine Breakfast Planner and latest Clean Cuisine updates. The Best Artichoke Dip Without Mayo Recipes on Yummly | Creamy Artichoke Dip, Creamy Spinach Artichoke Dip, Creamy Spinach & Artichoke Dip Bread Bowl The ratio of cheese and sour cream to veggies is more even, so this healthy dip will give you plenty of cheesy comfort without … In a large bowl, combine spinach, artichoke hearts, sour cream, cream cheese, garlic, Parmesan, half the mozzarella and a large pinch of salt and pepper. The food processor and transfer to the traditional artichoke dip for more than just dip yogurt together a. Assortment of fresh veggies and low carb options for dipping dish ( should be able to contain 3. Affiliate links in this page for our favorite restaurant community of over 2 million readers each.. Get a chance to try it and cheesy, this appetizer bubbles fresh. Total sucker for a good dip recipe without mayo and with cream cheese, mayonnaise, Parmesan, mozzarella garlic... 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