Functions of Vitamins. Vitamins, about their Sources, Benefits and Deficiency Diseases. Vitamins C and E function as antioxidants. Water-soluble vitamins Water-soluble vitamins travel freely through the body, and excess amounts usually are excreted by the kidneys. The tables below list the vitamins, what they do in the body (their functions), and their sources in food. List Of Vitamins And Their Functions Pdf. You can use the above list of vitamins and minerals to get a general idea of what nutrients do and where to get them. This article takes a close look at all of the B vitamins, including their functions, sources, and deficiency symptoms. Srikanth R (author) on April 06, 2018: Thank you. 1/25/2017 0 Comments ... Diabetic Food List Pdf Treatment Diabetes & Alternative Diabetes Treatment Each vitamin is typically used in multiple reactions, and therefore most have multiple functions. The body needs water-soluble vitamins in frequent, small doses. Given below is the list of vitamins and their deficiency diseases: Vitamin A – Hardening of the cornea in eye, night blindness. Covered almost all the stuff i needed ! Vitamins: Chemical name of vitamins, their sources, approximate year of discovery and Deficiency disease The reason for this is that the liver usually stores a large amount of vitamin B12. Vitamins and minerals are vital for growth, immune function, brain development and many other important functions (1, 2, 3). It also helps maintain normal digestion, appetite and proper nerve function. Edit July 2013: This was a prototype. Definition of Vitamin and Mineral • Vitamins are organic compounds and minerals are chemical elements that are required as nutrients in small amounts by an organism. List of Vitamins, their functions … The body needs water-soluble vitamins in frequent, small doses. By learning about the types of vitamins and their functions, you will appreciate how important they are in keeping you healthy and protecting you from disease. But when evaluating your own (or a client’s) specific micronutrient needs, consider these three points… 1. The Following table contains the list all the body parts and functions which are benefited by the intake of each of the important Vitamins : Vitamin Name Body Part/Functions . They perform specific and vital functions in the body chemistry. The tables below list the vitamins, what they do in the body (their functions), and their sources in food. The body requires different amounts of each vitamin because each vitamin has a different set of functions. Vitamin A acts as a regulator of cell and tissue growth and differentiation. Based on their role in biological processes and their effect different vitamins have different functions, their function can be best understood by knowing about their deficiency diseases. These vitamins are used throughout the body, but excesses are stored in the liver and Pack your diet with the best foods to boost your metabolism. Top of page - List of Vitamins Vitamin B7 (Biotin) Vitamin B9 (Folate) Vitamin B12 (Cobalamin) Vitamin C (Ascorbic Acid) Vitamin D (Calciferol) Vitamin E; Vitamin K; The list of vitamins can be divided into two main groups. Vitamins are nutrients your body needs to develop and function properly. Here is a list of some of the most common vitamins and the benefits they have: Vitamin A What It Does: Vitamin A promotes healthy vision and skin, ... Vitamin B12 What It Does: Vitamin B12 promotes healthy nerve function and also helps your body make new cells. Vitamin A Vitamin D. Gatorade G2 Ingredients. Functions of Vitamins and Minerals. Functions of Vitamins and Minerals. 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