It’s almost impossible to stop nibbling at 1 serving. The lotus flower has been used for many years in many Asian countries and represents purity, sexual innocence and divine beauty. 15.6 minutes Walking at 17 min/mile. Log Food. Calculate burning calories for other portions: 100g 1 root 1 slices. walking (15 minute mile) 16mins. 150-pound adult. There are 60 calories in 10 slices of Lotus Root. 0 comments. 4. Let the sauce reduce further (so that it barely covers the bottom of the pot) in low heat for 5-7 minutes. Nutritional Info. Per 100 g / mL serving the food "Lotus Root, raw" within the category "Vegetables" has a total of 74.0 calories and the following nutrition facts: 2.6 g protein, 17.2 g carbs and 0.1 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Lotus Root… Lotus Root Boiled. 45mg vs 9mg; 2.23x more iron per 100g? Lotus root for women health. Advertisement (Close Ad) Read More. In addition, lotus stem is also rich in niacin, pyridoxine, thiamin and selenium! Lotus Root (莲藕, lian ou) is the tuber of the lotus plant. 14.2 Net Carbs Per Serving Add to Food Diary. 14mins dancing. 13 % 2g Fat. 150-pound adult. There are 74 calories in 100 grams of Lotus Root. Nutritional Info. Each segment is about 10-20 centimeters (4-8 inches) in length and 5-10 centimeters (2-4 inches) in diameter. With its antioxidant and anti inflammatory property it also keeps reproductive system in … Organic, Lotus root, raw. For any other foods you may eat (not on this list), see the references to help you search. Dietary Fiber 2.8g Sugars 0.4g. It’s easy to bake lotus root chips — just use high heat for about 20 minutes, turning the root slices halfway. For the final step, take off the lid and add 2 Tbs maple syrup. Although perennial, the lotus plant flowers each year completig the cycle fro dormant, root eruption, flowers and seeds and again assuming dormant state again during winter. 87 % 13g Carbs. You'd need to walk 2 minutes to burn 6 calories. Find calories, carbs, and nutritional contents for lotus root and over 2,000,000 other foods at MyFitnessPal.com. It can grow up to a length of 4 feet. (0.3 oz) of Lotus Root, boiled. 13 % 2g Protein. Reset. How does this food fit into your daily goals? Fat 67g--/ 67g left. 0 followers. Sodium 40mg. There are 6 calories in 1 slice, 2.5" dia. The lotus plant, or Nelumbo nucifera, glows in fresh water in semitropical climates. Drained. Serving Size. How does this food fit into your daily goals? Lotus root can be eaten raw, stir-fried, steamed, braised and sautéed and it is available throughout the year. Lotus root - Lotus root. 74kcal vs 69kcal; 9.68% more carbohydrates per 100g? Get full nutrition facts and other common serving sizes of Lotus Root including 1 oz and 100 g. Consuming lotus root soup is alternate way of fighting post menopausal symptoms. Cholesterol 0mg. 1.55x more proteins per 100g? Explanations. 50. Daily Goals. Feel better. Description: Per 100g : Serving Size: Per Serving: Lotus root, cooked, boiled, drained, with salt: 16.03g : cup: 9.62g: Lotus root, cooked, boiled, drained, with salt Diets high in carbs shut down much of the fat burning potential of exercise and caloric restriction, so consuming lotus root can help you achieve your weight loss goals. Protein. There are 150 calories in 15 pieces (30 g) of Sokusa Lotus Root Crisps. 20 % 7g Protein. Fat 67g--/ 67g left. Ok I understand that lotus root is pretty starchy l, but there's this Korean BBQ burger place near me that has lotus chips as a side. Pure delicacy as a snack or even as a dish. 0.02g vs 0.02g; 5x more calcium per 100g ? Nutrition; Avg Qty Per 100g ; Avg Qty Per Serving ; Energy; 290 kJ ; 120 kJ ; Protein; 1.9 g ; 0.8 g ; Fat, total; 0.7 g ; 0.3 g – saturated; 0 g ; 0 g ; Carbohydrate; 14.0 g ; 5.6 g – sugars; 2.0 g ; 0.8 g ; Sodium; 15 mg ; 6 mg ; Further nutritional information may be displayed on back of pack. : Calorie Breakdown: 1% fat, 86% carbs, 13% prot. There are 6 calories in 1 slice, 2.5" dia. 17.23g vs 15.71g; 10% more cystine per 100g? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie Goal 1,934 cal. You'd need to walk 2 minutes to burn 6 calories. 59 / 2,000 cal left. Other Types of Snacks: Air Popped Popcorn: Crackers: Trail Mix: Potato Chips: Leather Fruit Bars: Pretzels : view more snacks nutritional info: Food Search Add this item to my food diary. Lotus Root Asian Items - Melissa's 1 cup 50.0 calories 15.0 grams carbs 0 grams fat 2.0 grams protein 4.0 grams fiber 0 mg cholesterol 0 grams saturated fat 35.0 mg sodium 0 grams sugar 0 grams trans fat Help Preserve Heart Health . You can season the chips with olive oil, a pinch of salt and garlic powder. Moderate effort. Lotus root, raw. Total Fat 0.1g. Lotus root is an underwater root vegetable and it has a shape resembling a long squash. 4.9g vs 2.4g; 7.25% more food energy (kcal) per 100g? Burn 85 Calories. Log Food. Sodium 2,177g. 0% Saturated Fat 0g Trans Fat 0g. Lotus root helps in regulating menstrual cycle in women. Fat 65g. nutrition grade A . aerobic dancing. Burn 85 Calories. Find calories, carbs, and nutritional contents for lotus root-indian-lotus-tuber-east-indian-lotus-ref-b01901-twfda and over 2,000,000 other foods at MyFitnessPal.com. Protein 1.4g. Daily Goals. We have compiled a list of foods families tell us they most frequently have trouble locating the carbs for. Airfry Salted Egg Yolk Lotus Roots Chips (Only 14g Net Carbs) These crispy Airfry Salted Egg Lotus Roots Chips will be your favorite type of chips! Calorie Goal 1,850 cal. 2%. Lotus Root calories for 240g (1root) is 158Cal at 66Cal per 100g serving size, rich in Vitamin C and Manganese, Lotus Root (Vegetables) is also known as , and has a diet rating of 3.5, 4 for filling, and 3.5 for nutritional value. ! Serving Size : 150 g. 150 Cal. 66 / 2,000 cal left. The root has a brownish yellow surface, a thin rind, and a greyish white color inside. Carb Count of Common Asian Foods Asian Foods can sometimes be difficult to carb count. (0.3 oz) of Lotus Root, raw. Stir the lotus roots often to glaze them evenly. While lotus root consumption is associated with improved blood pressure and blood vessel health, it does directly help to preserve the health of your heart. Calorie Goal 1,941 cal. 12.8 minutes Weight training. Close. How does this food fit into your daily goals? Serving Size : 10 slices (2-1/2" dia) 59 Cal. 8mins. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Lotus Root is: Low in Saturated Fat, and Cholesterol; High in Dietary Fiber, Vitamin C, Potassium, Thiamin, Riboflavin, Vitamin B6, Phosphorus, Copper and Manganese; The nutritional value of lotus root makes it ideal for: Maintaining optimum health; Weight loss; It is OK to include lotus root in your diet if you're interested in: Weight gain; Nutritional Values. Low Carb Lotus Foods That's Keto-Friendly. Lotus Foods Bhutanese Red Rice. bicycling. 150 / 2,000 cal left. 16mins. Fitness Goals : Heart Healthy. Cholesterol 300g --/ 300g left. Find calories, carbs, and nutritional contents for dried lotus-root and over 2,000,000 other foods at MyFitnessPal.com. 5%. Eat better. When you are home and able to measure, this will help you to best estimate portion sizes. History. 150-pound adult. Guarantee to please! Calorie breakdown: 44% fat, 53% carbs, 3% protein. Macro is no more than g. Apply. For most people, this means less than 50 net carbs per day. Per 1 serving; Calories Fat Net Carbs Protein; 150: 8g: 0g: 20g: Shop; View More; Lotus Foods Organic Volcano Rice. A whole lotus root usually has 3 to 5 tubers adjacent to each other, like sausage links. Nutritional Info. Serving Size : 1 packet. No incline or extra weight carried. Log Food. 0%. (100g of lotus root) your weight: jogging (5 mph) 9mins. 1g. If you are women fighting with regular anemia, painful menstruation or heavy bleeding, drinking lotus root juice is good for you. Fitness Goals : Heart Healthy. 68 % 24g Carbs. swimming (25 yards per min) 13mins. Cholesterol 300g --/ 300g left. No rating. Stir the lotus root slices every few minutes to make sure they get evenly coated with the sauce. dried lotus-root nutrition facts and nutritional information. Daily Goals. Total Carbohydrate 14.3g. Why is Lotus Root better than White Potato? No significant wind or incline. Calories % Daily Value* 0%. Lotus root with chilli - Lotus root. Lotus (100%) Nutrition Information. 66 Cal. Sodium 2,300g--/ 2,300g left. 2 / 67g left. 2.6g vs 1.68g; 2.04x more dietary fiber per 100g? 123 / 2,300g left. Calories in Lotus based on the calories, fat, protein, carbs and other nutrition information submitted for Lotus. Keto: net carbs 10g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. Fitness Goals : Heart Healthy. Amount Per Serving. Lotus seeds and roots are a major crop in Hubei, Hunan, Fujian, and Jiangxi provinces. Learn more MyFoodDiary. There are 60 calories in 10 slices of Lotus Root. Cholesterol 300g --/ 300g left. Burn 85 Calories. 19g. 0 %--Fat. 0 %--Fat. 32 / 2,300g left. Nutrition Facts. 7 % 1g Protein. This will add a nice glaze to the jorim. A nice glaze to the jorim list of foods families tell us they most frequently have trouble locating carbs. Women fighting with regular anemia, painful menstruation or heavy bleeding, lotus. 6 calories and able to measure, this means less than 50 Net carbs per serving to., painful menstruation or heavy bleeding, drinking lotus root evenly coated with sauce! Used for many years in many Asian countries and represents purity, sexual innocence and divine beauty on list! Lotus root helps in regulating menstrual cycle in women sexual innocence and divine beauty friendly... Keyword: Macro is % of calories crop in Hubei, Hunan, Fujian, and a greyish white inside... Nice glaze to the jorim inches ) in length and 5-10 centimeters ( 4-8 inches in. 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