You regularly walk sometimes in the mountains. The Walker's Haute Route West comprises of the first 7 stages of the full 13-stage Walker's Haute Route from Chamonix in France to Arolla in Switzerland. The Haute Route does not require advanced mountaineering experience, but its challenges certainly should not be taken lightly. This is a popular and well-marked trail that dips in and out of many forested valleys, although it also ventures up into the mountains. Everyoneâs fitness goals are different, but we generally recommend completing the following short workout 2-3 times per week to build Haute Route-ready legs: As your trek draws nearer, it’s a good idea to start hiking with a weighted pack to simulate what you’ll carry on the WHR. Walk or run up and down the stairs at a nearby high school stadium or similar venue. The height gain & descent are in the region of + or – 1200 meters per day or a period of 8- 11 days without a break. You’ll be glad you used this training plan when you’re climbing up steep mountain passes like this one! Each day you will be burning lots of calories & loosing essential fluid so it is imperative you carry the right kinds of food & enough water with you to avoid dehydration & malnutrition. Special caution should be taken on this part of the route. Expect to climb about 3000 feet up every morning and then descend long distances in the afternoons. To prepare for extended periods of hiking, you should try to build a solid foundation of aerobic endurance. You do some exercise but not on a regular basis, you do some walking and have walked in the mountains before. Go slow, as this. (adsbygoogle = window.adsbygoogle || []).push({}); Privacy Policy, Advertiser Disclosure & Legal Disclaimer, Type on the field below and hit Enter/Return to search, on How to Train for the Walker’s Haute Route, It's been a darn good fall so far. How difficult is the Walker's Haute Route? In a word, it is difficult. Armed with my accounting background and mission to make every hikers self-guided dreams come true, I’ve dug deep into the numbers across all the different accommodation types, food and services availabl by staying in huts (refuge in French, rifugio in Italian) and hostels (gîtes), and eating your meals there, you can hike with a very light pack. Many hikers neglect strength training for any number of reasons; they don’t think they need it, they don’t know how, they don’t have time, or they just find it boring (this last one is the favorite excuse of yours truly!) What is the Walker’s Haute Route? Chelsea and I … Walkerâs Haute Route Packing List-Make sure you donât forget anything! Rain and cold weather ⦠The Walker's Haute Route is an incredible trek between the two most famous mountain towns in the Alps. To build up endurance skills get out walking building up to 15- 20k in distance. If your fitness regimen already includes this kind of thing, just keep on keeping on! The Walker's Haute Route is first and foremost a walk, but it is essential to note that it is graded a Black4 and is at the very top end of difficulty in terms of Alpine trekking. Walking Holidays Along the Haute Route An Introduction to Walking The Haute Route The Haute Route (High Route) from Chamonix to Zermatt is steeped in mountaineering legend, a route first taken by British climbers at the end of the 19th century located in the scenic Swiss canton of Valais. Well, Walker’s Haute Route is indeed a high route trek. the Haute Route is challenging, but with creature comforts en route by staying in huts (refuge in French, rifugio in Italian) and hostels (gîtes), and eating your meals there, you can hike with a very light pack frequent opportunities to buy food & supplies It will also give you the chance to see what items you packed that you donât need, and what you may have forgotten. In the last week before your trip, continue doing some light cardio and strength, but take extra rest days and don’t do any big, challenging hikes so your body is fresh for your upcoming adventure. Estimated Cost of Camping the Haute Route. Trek grading: We grade our treks from 1 to 5 (1 being relatively easy & 5 being extremely hard), each trek receives a grade depending on the difficulty of terrain and numbers of days of sustained trekking. He, Guide to Camping on the Tour of Mont Blanc, Guide to Hiking from Aspen to Crested Butte, Guide to Camping on the West Highland Way, Guide to Camping on the Walkerâs Haute Route, The Ultimate Guide to the Coast to Coast Walk, The Complete Guide to Snowshoeing in Rocky Mountain National Park. #quarantinegarden #patiogarden #container, Celebrating one incredible year since this perfect, Finally catching up on sharing photos from the las, Another latergram, this time from Angkor Wat, Camb, Still trying to get caught up on these updates. If possible, consider adding an extra day or cutting out a segment to reduce the average distance youâll need to cover each day. On #2, Mr. Reynolds explicitly states that his times include no breaks whatsoever - pure travel time. You’ll improve your fitness and health by working towards a goal that is exciting and meaningful. Poor nutrition & hydration can severely affect your physical performance & it is important to get your nutrition & hydration right. If you canât hit the trails, you can achieve similar results by doing anything that involves incline; bike uphill, set a treadmill to high incline (4-12% grade), or spend some time on the step machine at your gym. This challenging 200.0 km walk starts in the alpine mecca of Chamonix, France and traverses wild mountains and small valleys towards Zermatt, Switzerland. All of the treks we offer are physically demanding you will be traveling over rugged and mountainous terrain with a sustained amount of ascent and descent on a daily basis. This is hard enough. The Walker's Haute Route is a walking trail through the French and Swiss Alps, for 200km (125 miles) from Chamonix in the West to Zermatt in the East. You don’t need to spend a ton of time in the gym to get results, either. The Haute Route (high road) is the quintessential âmust doâ ski tour and appears frequently on bucket lists. Using the same methodology from my blog post on how much is costs to hike the Haute Route, Iâve estimated the costs for camping.I am going to assume youâve read that blog post so will just identify which inputs from the cost table (and any adjustments) Iâve used ⦠Here are a few suggestions: Clouds parting to reveal stunning views on the way to Cabane du Mont Fort. It is not really a trek for first-time hikers, and we'd recommend tackling something ⦠ Heck, you could even walk the stairs at the local high school stadium if you wanted to. Glaciers The Haute Route passes by the greatest concentration of >4,000m mountains in the Alps. The route traverses below the summits of 10 out of the 12 of the highest peaks in the Alps, and crosses several high passes. Even if youâve been strength training, chances are youâll be using new muscles when hiking with a backpack. All clients are expected to satisfy themselves prior to booking and departure that they are mentally and physically capable of participating in the itinerary as described in the brochure, the full itinerary and all activities it demands. If youâre looking for one-on-one support in preparing for the Haute Route, we can help! Learn more about our personalized coaching services.Â. Why the Haute Route Pyrenees? The Walk You will spend the nights in comfortable private rooms and we will transfer your luggage between hotels on all walking days. Congratulations! The best way to condition your body? You need to make sure there is height gain & descent to build up leg strength. Remember all of that brand new gear sitting in your closet? The "Walker's" route stays below 3000 meters and takes advantage of the popular mountain huts and small inns and hotels in the villages along the way. As an added bonus, these hikes/walks are a great opportunity to start breaking in new hiking boots and other gear. The only slightly dodgy section is the Grand Désert between Louvie and Prafleuri, where route finding could be extremely difficult in bad weather. It is not really a trek for first-time hikers, and we'd recommend tackling something ⦠The ladders may look intimidating, but they’re actually not the most challenging part of the Haute Route. So you are thinking of signing up for a summer adventure, now is the time you make sure you fit and ready in order to get maximum enjoyment out of your trek. HERE'S TO THE FUTURE... See our latest blog. The difficulty of the terrain is often underestimated and previous hiking experience in mountainous regions is essential. Make sure you are aware of the daily distances traveled and the height gain & descent so you know what to expect. There are three main options for a complete traverse of the Pyrenees: The GR10 keeps to the northern (French) side of the watershed. However, strength training plays a huge role in giving you the power needed to tackle hard climbs, build stability, stay light on your feet, and prevent injury. GRADE 5 EXTREME: Traverse of the Grand Paradiso: This is the most physically demanding trek we offer & a supreme level of fitness is required for the type of terrain you will encounter on this trek & previous mountain trekking experience is essential. frequent opportunities to buy food & supplies. Having just completed the Haute Route using only this guidebook (no supplemental topos or even a compass), I can attest to what an excellent purchase it was. Although demanding at times (and slightly harder than the Tour du Mont Blanc), the Walker's Haute Route is a non-technical trek from Chamonix to Zermatt and is suitable for regular hill walkers. ), Average Daily distance*: 19 kilometers (11.5 miles), Average daily elevation gain*: 1,166 meters (3,827 feet), *Averages are based on a traditional 12-day itinerary. The full Walkers Haute Route incorporates 11 days in total and the walk takes you through the most stunning - and dramatically different environments each day. Level of fitness, which best describes you? The Haute Route is hard, plain and simple, but the scenery is fantastic and rewarding. All the trails will be flat with no elevation or descent, walking distances can vary between 6- 14 kilometers depending on the route. Hill walking experience is advisable so you have knowledge of what it takes to walk in the mountains. The classic Haute Route itinerary that most hikers follow takes two weeks and travels 125 miles from Chamonix in the East to Zermatt in the West. Find out more information on our Guided & Self guided treks see our website: Tour du Mont Blanc: The Tour du Mont Blanc features in the world’s top ten 'must do' treks & it's not hard to understand why as this trek is outstanding with amazing views day after day. The benefits of breaking in your gear at this point are twofold. Average hiking time per day (breaks not included): 8 hours . If your training doesnât go as planned due to injury, illness, or the realities of life that inevitably creep in from time to time, there are ways to reduce the level of challenge on the trek. The Walker’s Haute Route Highlights. Zinal to Grüben via Forcletta (September 9, 2010) 10 miles, +4508 ft, -3982 ft; 15.3% avg grade up, … You need to have plenty of mountain walking experience & exercise on a regular basis. It starts off at the base of the Mont Blanc in Chamonix and ends in Zermatt, with views of the iconic Matterhorn. For every ski tourer it is a milestone and a rite of passage, but how hard is the Haute Route, and am I ready to attempt it?At Mountain Tracks, these are questions we receive a lot. You have taken a trekking holiday before but not for many years. Or run up and down the stairs at a brisk pace hiking time day. Your fitness and preparation while hiking the Haute Route great opportunity to build both physical strength and fortitude. 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