Pumpkin Spice Greek Yogurt Dip is the ultimate healthy and easy snack or dessert recipe. Stir in a scant 1/2 tsp pure vanilla extract and either a pinch of uncut stevia or 5 tbsp powdered sugar. For more information, please see my full disclosure policy. Just perfect. Pumpkin Pie Spice: I use a store-bought blend which has cinnamon, allspice, nutmeg, ginger, mace, and cloves. Da hell. I have it for breakfast all the time in the form of a parfait or overnight oats. Greek Pumpkin Yogurt {copycat of Trader Joe’s Greek Pumpkin Yogurt} Makes 1 serving. Greek yogurt also contains important nutrients like vitamin D, calcium, magnesium and potassium. Pulse the Pie Crust ingredients in a food processor until fully combined and a crumbly mixture forms. ground … 13 drops vanilla stevia (I used NuNaturals Vanilla stevia. In another bowl, stir together the baking soda, salt, cinnamon, pumpkin pie spice, nutmeg, flour, and oat flour (measure oat flour AFTER blending the oats; … It's like a liquid pumpkin pie in a glass but made with good-for-you ingredients like pumpkin, bananas, Greek yogurt, fall spices and maple syrup. Healthy Pumpkin Pie Dip Recipe 25 6 ounces, low fat cream cheese, room temperature ⅓ cup, reduced fat Greek yogurt 15 ounces (1 can) roasted pumpkin, no sugar added 2 ½ teaspoons cinnamon, ground 1 teaspoon all spice, ground 1 teaspoons cloves, ground ⅛ teaspoon, nutmeg, ground (a pinch!) This delicious yogurt parfait is filled with pumpkin pie flavors. How many calories are in this healthy pumpkin bread recipe? ... stir together the pumpkin, Greek yogurt, egg, vanilla, coconut oil (measure in MELTED and slightly cooled form), and brown sugar until well combined. Make this delicious pumpkin yogurt dip with just a few simple (and healthy) ingredients! https://www.thegraciouspantry.com/clean-eating-pumpkin-spice-yogurt-recipe Next mix in Greek yogurt. These low fat, pumpkin Greek yogurt muffins are definitely one of my favorite breakfast recipes to date. Jump to Recipe . 6 oz Vanilla Greek yogurt. Dust with the icing sugar to serve. For the filling combine pumpkin puree, applesauce, yogurt, sugar, eggs, salt and all of the spices in a big bowl. I eat pumpkin pie year-round. Want in on a secret? Comes in powder form and is can be used for all sorts of baking. It is quick enough to make for an evening meal and rich enough for the holiday table. Fold in Skinny Truwhip. 3/4 cup non-fat greek yogurt 2 Tbsp pumpkin puree (I used canned pumpkin). This autumnal dessert uses just four ounces of cream cheese versus the average 16 to 24 (hello, cholesterol), and thanks to creamy pumpkin-pie filling and rich Greek yogurt, you'll never miss it. https://www.destinationdelish.com/pumpkin-pie-greek-yogurt-parfaits Yup! My easy healthy Pumpkin Soup uses greek yogurt to bring rich flavor and protein to savory bowl of goodness. Pumpkin Pie Greek Yogurt. brown sugar; 3 tbsp. Slowly increase power to the highest speed. ground cinnamon; 1/4 tsp. 1 1/2 cups gingersnap crumbs (about 30 cookies) 2 tbsp. Great question! 3 tablespoons agave nectar 2 tablespoons brown sugar ⅛ teaspoon sea salt OMG I can’t believe it’s Halloween weekend. This bourbon-spiked Greek yogurt pumpkin bread recipe is a healthy twist on a fall classic. Add flour and stir until just combined (do not over mix) A half cup of yogurt will give you enough topping to add a generous portion to each bar in the batch. Add all ingredients except the canned pumpkin to the bowl of a stand mixer fitted with the whisk attachment, or use a hand mixer. Disclaimer: This post may contain affiliate links. Healthy Pumpkin Spice Greek Yogurt? And with all the (sugary, fattening) baking that happens in Fall and around Thanksgiving, this healthy pumpkin recipe is one you won’t feel guilty about. Those cans of pumpkin puree and I are total BFFs in the kitchen. Finally, stir in 4 drops maple extract. Here’s a healthy version: pumpkin pie greek yogurt, great breakfast or snack! Pumpkin puree: Make sure not to use pumpkin pie filling! This recipe has all of the great flavors you love when it comes to pumpkin muffins but without all of the extra calories. For another healthy-ish treat, whip 1/2 cup of Greek yogurt, 1 tablespoon maple syrup, and a couple dashes of cinnamon together to make a tasty topping! Make sure its NOT pumpkin pie filling. Whisk well to combine. Author: by Deanna Segrave-Daly, RD; Yield: 4 servings 1x; Ingredients. It is loaded with good for you ingredients like chia seeds, Greek Yogurt, and oats. Pumpkin Yogurt Dip + Bonus Recipe! Pour this mixture into your prepared pie crust and bake in the pre-heated oven at 220°C/425°F for 15 minutes, then lower the temperature to 175°C/350°F and bake for another 45 minutes or until filling is set. Pour the filling into the pastry case, place the pie on a baking tray and bake for 35–40 mins until golden and firm to the touch. Greek Yogurt: Greek yogurt is higher in protein and much thicker than other yogurts. Feel free to use either a store-bought or homemade blend. I thought all yogurt was healthy! Set aside. Got leftover pumpkin? You’ll just need plain unsweetened pumpkin puree. Well today’s Healthy Pumpkin Pie Yogurt Parfait is one of them! Yes, we can have pumpkin pie for breakfast! The Best Fall breakfast recipe for using up pumpkin puree. Ingredients. It also provides probiotics for gut-health. 194 calories per slice. Makes a wonderful glaze. Scale 1x 2x 3x. Oatmeal is the perfect healthy breakfast to mix up every day with different flavor combinations. This quick Greek Yogurt Pumpkin Pie Oatmeal recipe is def It has the same consistency as a thick sour cream. Gingersnap Crust. If you do have pumpkin pie filling, omit the spices and maple syrup, then add to taste. 1 envelope unflavored gelatin; 1/4 cup water ; 1/2 cup granulated sugar; 1 tsp. Ideal for dipping fruit slices, graham crackers or anything else your heart desires, this easy recipe is always a crowd favorite. Ingredients. https://www.allrecipes.com/recipe/215626/pumpkin-frozen-yogurt I think this guy was the 2nd recipe I created. Preheat oven to 400F and prepare a muffin pan by spraying cavities with cooking spray or lining them with paper liners***. So remember how I told you that I went to Utah a couple weeks ago and made and photography 6 recipes? 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