Oh hey there, Veg World! Transfer the mixture to a small baking dish and top with the shredded mozzarella cheese. I love the first two bites, but then I end up feeling so full of dairy and salt that I quickly put my chip down. Yogurt without gelatin or thickeners are preferred for straining. Kale, Spinach & Artichoke Dip With Greek Yogurt So Let's Hang Out honey, spinach, non fat greek yogurt, paprika, minced garlic and 6 more Gluten-Free Skinny Spinach Artichoke Dip (made with greek yogurt) Flippin' Delicious Stir red pepper flakes, minced garlic, and black pepper through the mixture; ⦠Add the diced red pepper and garlic. Greek Yogurt Spinach Artichoke Dip. Squeeze out as much water as possible. You end up with Greek yogurt or labnah. Copy ingredient list 1 cup chopped spinach leaves. This easy, rich and creamy Yogurt & Spinach Artichoke Dip is the perfect party appetizer, but also works as a healthy snack that you can eat any day of the week! I love the tangy flavor it adds, which perfectly complements salty parmesan cheese. Cook for 10 - 15 minutes, or until veggies start to caramelize and are soft. Transfer to a greased baking dish. This post was originally published as part of the “Vegmas” series in December 2019. But I wanted to try! My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons. Site Credits. This Spinach artichokes dip is not only keto-friendly and gluten-free but also adds a healthy little dose of vegetables to your daily diet. 1 box (10 oz.) For more information, see my affiliate disclosure. I'm a Registered Dietitian with a Masters in Nutrition and over 7 years of experience creating recipes that celebrate seasonal vegetables. Drain artichokes and pat dry. I find bagged frozen spinach defrosts more quickly than boxed spinach, but do use what you have! Read More…. Your email address will not be published. 1 container (16 oz.) ★☆. More Healthy Dip ⦠Full of veggies and protein from Greek yogurt, itâs one of our favorite happy hour snacks. nonfat plain Greek yogurt. Learn how your comment data is processed. This healthy baked spinach artichoke dip is so easy to make and delicious too! Preheat oven to 350 degrees F. Grease a 1.5 qt oval baking dish or a dish of similar size (an 8x8 baking dish also works). This post may contain affiliate links. As in, a solid 50% ⦠Keywords: healthy, spinach, baked, cold, easy. Sprinkle with the parmesan cheese. and get my FREE Healthy Pantry Checklist! Our dairy is from cows not treated with rBST. Add the artichokes and spinach and mix until well combined. Squeeze out excess water. Transfer the mixture to the greased baking dish and spread it out evenly. Remove from heat, and add the chicken, artichokes, chopped spinach, greek ⦠Add the spinach to a large skillet and cook over medium heat for 2-3 minutes, stirring frequently, until the spinach has wilted. Especially since the flavors in this classic dip are SO good. In a large mixing bowl cream the cream cheese, sour cream, and yogurt together until creamy and smooth. Full flavor, delicious and 50% less fat. In a large bowl, mix the cream cheese and greek yogurt until combined. This healthy Spinach Artichoke Dip is an easy appetizer! Alex and I recently made this for some guests and in a few minutes, everyone was parked around the bowl exclaiming how good it was. Home » Meal Type » Snacks » Lighter Spinach Artichoke Dip with Greek Yogurt, Published: Dec 20, 2019 // Last modified: Nov 17, 2020 by Lizzie Streit, MS, RDN // Leave a Comment. by Ann July 4, 2015. by Ann July 4, 2015 4 comments. ¼ cup low-fat mayonnaise . Remove from oven, let cool for a few minutes, and serve warm! 1 cup chopped canned artichoke hearts. This healthy artichoke dip can actually be served hot or cold, and you can whip it up ahead of time and store it in the fridge for up to 3 days to help save yourself some time in the kitchen too. Use the leftover artichoke hearts in salad, scrambled eggs, egg salad, pasta or on pizza. This site uses Akismet to reduce spam. Then squeeze out the excess liquid from the frozen spinach (note: your spinach should be ⦠Plus, given this dip is packed with artichokes and spinach it’s rich in fibre and can help to give you a little extra serving of veggies at the same time. If you want to add more veggies to the dip, try doubling the amount of spinach you use. Roughly chop spinach and set it aside. This makes for a creamy, chunky and flavorful dip! Make sure all of the water has been pressed out of your spinach. âCourse, yo can buy Greek yogurt and make it easier and faster! Copyright 2013-2020 © It's a Veg World After All® LLC, Lighter Spinach Artichoke Dip with Greek Yogurt. Your email address will not be published. frozen chopped spinach, cooked, cooled and squeezed dry. Put all the ingredients in your slow cooker and give everything a good mix so that all the ⦠You canât tell that thereâs Greek yogurt ⦠Stir in coarsely chopped artichoke hearts, your drained jalapeños and drained spinach (I squeezed ⦠¼ teaspoon garlic powder. Granted, I wouldn’t really call this dip a health food per se, but it certainly feels much lighter than your typical restaurant version. You can also add it to soup for extra creaminess and protein, as well as to marinades for meat. Looking for a healthier version of your favorite dip for game day, holiday parties, or potlucks? 1 can (8 oz.) Healthy Artichoke Dip with Spinach & Yogurt - Kay Nutrition I'm Lizzie, a Registered Dietitian who loves vegetables. Add the spinach and chopped artichoke hearts to the cheese mixture. 1/8 teaspoon kosher salt. Leftovers can be stored in an airtight container in the fridge for 2-4 days. This tastes best served warm with bread and crunchy veggies like carrots, radishes, and celery. Rate this recipe Transfer to the oven and bake for 10-12 minutes until bubbling. This helps keep the dip from getting watery. This healthy artichoke dip can be served hot or cold, and is packed full of protein, fibre and veggies making it a healthy party appetizer or a healthy snack that you can enjoy any day of the week! ★☆ ¼ cup Chobani® Low-Fat Plain Greek Yogurt. Share a photo and tag us â we can't wait to see what you've made! Cook. Season with additional salt and pepper to taste, and season with parley and parmesan to serve. This hot or cold Spinach Artichoke dip is the perfect game day appetizer. We use no artificial colors, flavors or preservatives. Kale, Spinach and Artichoke Dip with Greek Yogurt: Delta® Greek Yogurt: I love coming up with new ways to use Greek yogurt, because itâs an amazing substitute for mayo and sour cream in traditional recipes. It was updated with new photos and expert tips in December 2020. Season with additional salt and pepper to taste, and top with and extra sprinkle of parmesan cheese. Prepare the frozen spinach according to package instructions then squeeze out the excess water. I’ve got you covered with this Lighter Spinach Artichoke Dip with Greek Yogurt in place of mayo. Mix artichoke hearts, spinach, cream cheese, Asiago cheese, fontina cheese, and Greek yogurt together in a bowl. Iâm a fiery and sassy holistic nutritionist that loves real food. Plus, I’m so excited that it has two veggies. I absolutely love using veggies in dips (ahem, hence my Caramelized Onion White Bean Dip, Pumpkin Black Bean Dip, and Roasted Turnip Hummus), but I’ve never tried a spinach artichoke dip before! water chestnuts, drained and chopped (optional) 3 green onions, chopped (optional) Vegetable. 1 cup Hellmann's® or Best Foods® Light Mayonnaise. Pulse until smooth. You donât need to thaw frozen spinach before adding it to the pot. Nutrition facts do not include bread, veggies, or chips. This recipe was tested in a 6-quart Instant Pot. And I'm here to help you love them too! Let it cook until it’s bubbly and hot, then enjoy that bad boy with your favorite vehicle for dips! In a large bowl, combine the cream cheese, feta, yogurt, garlic, and pepper. Using a hand mixer, blend together the cream cheese, Greek yogurt, Parmesan-Reggiano cheese, and garlic cloves. Stir it all up. I actually like it better this way! Make sure that you dump in the ingredients in the pot following the order in the recipe card, do not mix before pressure cooking. Read More…. Reheat in a preheated oven for 15-20 minutes (covered with foil or uncovered) or in the microwave (uncovered) for 2-3 minutes. Using protein-packed Greek yogurt allows you to cut back on the amount of cheese and provides a nutritional boost. In a large bowl, combine artichoke hearts, yogurt, spinach, garlic,parmesan, parsley, salt and pepper, and stir well to combine. Although some of the more traditional recipes call for mayonnaise and a lot of cheese, making them quite rich and indulgent, I decided to use yogurt for this healthy artichoke dip to give it an extra boost of nutrition! Pop in the oven. Allow healthy artichoke dip to cool slightly before serving. In a large bowl, combine the cream cheese, feta, yogurt, garlic, and pepper. ½ cup grated parmesan cheese, divided. Store the dip in a tightly sealed container in the fridge for up to a week. Required fields are marked *. Made with creamy greek yogurt, savory melted mozzarella, and a pop of salty parmesan, this dip will have you going back for more. Well, I’m proud to say…mission accomplished. Bake for 25-30 minutes or until there are bubbles on the sides. Today, I’m coming atcha with a satisfying, droolworthy, veggie-loaded, hot spinach DIP. Please rate/review using the stars on the recipe card or in the comments section. Place the spinach on a cutting board and roughly chop. Bake the artichoke dip (dish or bread bowl) about 20 minutes, or until the surface is bubbling and ⦠For this recipe â youâll mix together softened cream cheese, plain Greek yogurt, artichoke hearts, chopped frozen spinach, onions, monterey jack cheese, Parmesan cheese, garlic and salt. Full-fat greek yogurt will yield the best flavor; we love Fage. Tips for Making Perfect Greek Yogurt Spinach Dip. ★☆ Finding a low carb spinach artichoke dip just got a whole lot easierâthis one has 11 carbs per serving. A healthier version of classic spinach artichoke dip with a Greek yogurt base. Cook the frozen spinach according to package instructions. Drain and roughly chop the artichokes. Weâre condiment people. How to Make Healthy Spinach Artichoke Dip. Ingredients. I love to educate others about food science, cooking, and nutrition, and provide practical tips to help people explore vegetables in ways that work for them. Steam spinach until wilted. To be honest, ordering spinach artichoke dip at a restaurant always seems like an amazing idea. My mission? You may need to repeat this 2-3 times. Spinach Artichoke Dip with Greek Yogurt goes well with both crunchy veggies (like carrots, radishes, and celery) and bread (like sourdough). This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! Preheat the oven to 400 F. In a large mixing bowl, mix together the cottage cheese and Greek yogurt until smooth. Sprinkle with the parmesan cheese. Baked Kohlrabi Chips with Shallot Yogurt Dip, Classic Thumbprint Cookies with Carrot Jam, Spinach Pancakes Recipe with Berry Compote, Celeriac and Apple Soup with Crispy Chickpeas, Tortellini Tomato Soup with Fresh Tomatoes, Carrot and Celery Soup with Thyme Pecan Crumble. Subscribe to the newsletter and get my FREE Healthy Pantry Checklist! Let the spinach cool slightly then transfer to a paper towel and wring out the excess water. This tangy, creamy dip recipe is such a crowd pleaser that it might interfere with the conversation when you serve it (sorry!). You can substitute the sour cream with Greek yogurt to cut down the calories and lighten up the dip. Spinach Artichoke Dip with Pastry This Spinach Artichoke Dip recipe will be sure to impress your friends and family! Add the spinach, artichokes, cheese, salt, lemon juice, garlic cloves, and red ⦠Welcome! By using 0% Greek yogurt instead of all of the mayonnaise that is in most recipes, Iâve saved a lot of calories and added some tang. When I'm not in the kitchen, you can find me enjoying the trails and lakes in Minneapolis with my husband/sous chef Will. 4 ounces low-fat cream cheese, room temperature. Best served warm! Add the spinach to a mixing bowl with the artichokes, cream cheese, feta, Greek yogurt, garlic, and pepper. Perfect served warm or cold with vegetables, chips, crackers or bread. This recipe for healthy spinach and artichoke dip couldnât be easier. ½ teaspoon Tabasco sauce. In a large bowl, combine artichoke hearts, yogurt, spinach, garlic, parmesan, parsley, salt and pepper, and stir well to combine. Save my name, email, and website in this browser for the next time I comment. If you make this recipe, I’d love to hear how you like it! Store the healthy artichoke dip the fridge in an air-tight container for up to 3 days. To change the way people look at food and teach them how to make real food work for real life, while having a lot of fun along the way. This healthier hot spinach and artichoke dip is lightened up by trading sour cream and cream cheese for Greek yogurt, and loading it up with spinach and artichoke. In a bowl, stir together artichoke hearts, mozzarella, black pepper, spinach and Greek yogurt mixture. Artichoke dip is a classic appetizer and there are honestly so many different ways to make it. Full of flavour with ⦠Everything can be added together in one large bowl â start with the greek yogurt, add the cheeses, chopped artichoke hearts, spinach and ⦠Heat olive oil in a skillet over medium heat; cook and stir spinach until wilted, about 5 minutes. Your email address will not be published. Put the spinach in a colander or plate lined with a paper towel and use your hands squeeze out the water. Copyright Stephanie Kay Nutrition 2020. It also tastes great with tortilla chips. Savory Parmesan cheese and antioxidant rich spinach mixed with select tender artichokes making this popular dip excellent, now with a Greek Yogurt base! Hereâs a spin on spinach artichoke dip that takes this classic to a new level! This Lighter Spinach Artichoke Dip with Greek Yogurt and cream cheese is all sorts of delicious. ★☆ ★☆ Spinach Artichoke dip is a favorite of mine and a total crowd pleaser. Stuffed Endive Appetizer with Blue Cheese and Apple ». All Rights Reserved. Learn More. Because of these experiences, I really wasn’t sure if I’d be able to make a healthy version. Although any plain yogurt will work, a full-fat Greek yogurt will give you the best results as it has the thickest and richest texture and gives you the benefit of healthy fats and added protein. 1 package Knorr® Vegetable recipe mix. Add the artichokes and ⦠In a food processor combine shallots, garlic, fat-free Greek yogurt, Neufchatel cream cheese and parmesan. Reheat, uncovered or covered with foil, for ~15-20 minutes in a preheated oven, or 2-3 minutes, uncovered, in the microwave.
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