Your email address will not be published. Or you can simply pour it over your food or beverage. Regular coconut oil easily hardens in cold weather. CocoEarth contains trans-fat and lauric acid. Required fields are marked *. However liquid coconut oil is great as a cooking fat, for sautées and such, and is commonly used for salad dressings. Fractionated coconut oil is more easily absorbed by the skin, and less likely to clog pores than virgin coconut oil. Soon Chai has been eating and using lots of various types of coconut oil daily for 14 long years. Coconut oil is liquid above 75 degrees F. (25 C.), and below that it will be a solid fat. Now that coconut oil is hot, hot, HOT, a typical grocery store has half a dozen types, some solid, some liquid. (See this guide to deep-frying oils for the best high-heat cooking options.) The workaround here is to look out for text like “cooking”, “energy”, or “supplements” etc on the label. According to the book âCoconut Oil: Discover the Key to Vibrant Health,â coconut oil can support your immune, cardiovascular and digestive systems. This tax on our insulin reserve. Coconut oil is somewhat unique in the oil world in that it is very high in saturated fats. Knowing the benefits of lauric acid, some companies have started to pump lauric acid into their liquid coconut oil. Virgin coconut oil has the characteristic âcoconutâ smell, while Fractionated Coconut is odorless. Coconut oil has plenty of health benefits, and it can be used for a wide variety of aspects. Coconut oil produced this way must be purified through refining, which means some of the beneficial nutrients in coconut oil are lost. Liquid or âculinaryâ coconut oil is the misleading name given to coconut oil that has had most, if not all, of the beneficial lauric acid removed. Success! You can also apply it directly to your skin for skin care. You can categorize coconut oil in a few different ways, which only makes things even more complicated. My âtrickâ to having liquid coconut oil almost precursor of liquid coconut oil is fractionated coconut oil, practical coconut oil guide for beginners, Fractionated Coconut Oil Vs Liquid Coconut Oil. Your email address will not be published. Well both of them actually are coconut oil, even the solid one, for in fact we typically call fats that come from plants “oils” whether they’re solid or not. This is a detailed review of fractionated coconut oil and its health effects. Liquid coconut oil is intended for cooking purposes. They want liquid coconut oil to possess the health benefits of virgin coconut oilbut yet able to stay in liquid form at low temperatures just like fractionated coconut oil. Most grocery stores carry coconut oil in both solid and liquid statesâand even though they're both labeled as coconut oil, they're not exactly the same thing. This results in ⦠Because of its high saturated fat content, it is slow to oxidize and, thus, resistant to rancidification, lasting up to six months at 24 C (75 F) without spoiling. So, how do you know which brand contains lauric acid? And a good quality liquid coconut oil should look colorless. You cannot ingest fractionated coconut oil because it’s made for topical use. Liquid coconut oil is good for you because it provides the key benefits of coconut oil and yet, without causing inconvenience for you during winter. Which is why many diabetics have reported an improvement on their diabetic condition after eating coconut oil regularly. It used to be that when you went out in search of coconut oil you could only find it in one form: solid. One of the best ways to employ coconut oil is for your skin, as a treatment or as a moisturizer. Liquid coconut oil, on the other hand, contains also caprylic and capric acids, but with an addition of lauric acid. It may be a new label and a new item in the edible oil section, but the product is not new at all. There are lots of reasons to drink coconut oil, such as the benefits it may provide to aid in weight loss, the promotion of healthy cholesterol in the body, and of course how delicious it is. This has created confusion for people who are not good at differentiating the food grade from the non-food grade. One of these is lauric acid , a very healthy fat found in most forms of coconut oil. Mar 2, 2018 Soon Chai Save For Later Print. If you’re insulin resistant, MCTs can still provide energy for you but not LCTs. Eating Coconut Oil: 3 Facts You Don't Want to Miss, How to Make the Best Homemade Oven Cleaner, How to Fix Your Squat to Make Life Easier, 15 Health Benefits of Oregano Oil and How to Use It, 10 Uses and Benefits of Thyme Essential Oil. Liquid coconut oil is good for you due to its pure content of medium-chain triglycerides (MCTs). However liquid coconut oil is great as a cooking fat, for sautées and such, and is commonly used for salad dressings. [Read: Coconut Oil for Skin] Required fields are marked *. Why do manufacturers add lauric acid to liquid coconut oil? Itâs rich in several medium-chain fatty acids that can have powerful effects on your metabolism. MCTs are relatively smaller fat molecules that our cells can easily absorb and convert to energy. Liquid Coconut Oil is the healthiest extract of the coconut oil that contains 4x more MCTs than traditional Virgin Coconut Oil. It can help you kill a variety of lipid-coated viruses and bacteria such as HIV, HSV, measles, sarcoma, leukemia, influenza, H. pylori, chlamydia pneumoniae etc. Even so there are more than a few unsaturated fats in the fatty acid mix. Can You Cook with Fractionated Coconut Oil? But do check carefully the label of the product when you buy. Liquid Coconut Oil: A new product that appeared in stores as an edible oil in 2013 was âliquid coconut oilâ that is promoted as âcoconut oil that stays liquid even in your refrigeratorâ. Lauric acid is also an MCFA. The product label will tell you. Carrying only MCTs, it’s much lighter and thinner than regular coconut oil. On top of that, all MCTs are saturated. Oils generally have a lot more unsaturated fatty acids in them, which is why they tend to be liquid at room temperature, and fats generally have more saturated ones, and so they tend to be firmer. Fractionated coconut oil is made from coconut oil and mainly consists of two medium-chain fatty acids. Fractionated oil or MCT oil is a liquid oil that does not get solid below 76 degrees like unrefined oil does. When I was a teen we basted ourselves on solid coconut oil in a vain attempt to acquire a tan. Coconut oil becomes solid at temperatures below 75 degrees F. I keep mine in the cupboard and in the summer as the house warms, it will often start to liquefy. Some brands label their non-food grade product as “fractionated liquid coconut oil”. Because of its capability to remain in liquid form at low temperatures, you can literally consume it for health benefits or apply to your skin anytime you need it. To create a fractionated coconut oil that is edible, liquid coconut oil is born. Its solidity has the advantage of not leaking fro the jar in your bag. These words indicate the suitability for consumption. Lauric acid, among the MCTs, is the strongest antimicrobial agent. Liquid coconut oil is manufactured by fractionating the coconut oil and removing some of the fatty acids, mostly the saturated ones, that remain solid at lower temperatures. What remains is an ultralight, odorless coconut oil that stays liquid in form at cooler temps. Thank you! Coconut oil has been marketed as a health food for several years. Content on Live Love Fruit may not be reproduced in any form. Coconut oil is rich in fatty acids and vitamin E, which help repair dry skin, and is what makes it such a great moisturizer. It doesnât contain all of the beneficial properties of unrefined coconut oil but is higher in brain-boosting fats. Solid fats tend to be favored in the baking world, which is why I generally buy that. The rest of time itâs solid. Unrefined coconut oil is solid at room temperature and has a strong coconut flavor and scent, which it can impart onto foods that include it. Actually I guess itâs good for the skin generally, if not as a tanning oil. Displayed ads do not constitute endorsement or recommendation by Live Love Fruit. What specific nutrients are present in Coconut Oil? Coconut Oil encompasses anti-viral, anti-thrombotic, anti-bacterial, anti-fungal, anti-inflammatory and anti-microbial properties that can be lost with high heat. The reason why it is called liquid coconut oil is that it always stays liquid regardless of season or ⦠But regular coconut oil has only 60% MCTs whereas its liquid counterpart carries purely MCTs. It has been marketed as a coconut oil that can stay in liquid form in the fridge. What we call “fats” are usually tissues or milk products derived from animals. Ultimately, these are the same product that has been marketed for different consumer uses. There are also many ways to When lauric acid and other high melting point saturated fats are removed from coconut oil, the resulting liquid coconut oil is not ideal for cooking. This section will look at what different appearances mean for coconut oil, as well as how you should store it once you have made a purchase. The liquid part of the coconut oil is created by melting coconut oil and then letting it cool very slowly, this is called fractionated. Lately another coconut oil product became more and more popular â this product stays liquid, even in your refrigerator and itâs called fractionated coconut oil (FCO). Liquid coconut oil is good for you due to its pure content of medium-chain triglycerides (MCTs). But not all brands have lauric acid. This is due to its inclusion of other LCTs. It’s the saturation of those various fatty acid molecules that ultimately dictates just how firm the particular fat or oil is. and can be perfect for cooking healthy meals in the kitchen. As said early on, it’s food safe. Liquid Coconut Oil Done Right Using a USDA certified organic process, we extract the fats from virgin coconut oil that remain solid at room temperature. Liquid coconut oil does not contain all the natural fatty acids that are present in its natural form. 7. Free radicals are renegades that cause your skin to sag and wrinkle. If you need the best coconut oil to boost your health and improve your skin in as little as 7 days, follow his practical coconut oil guide for beginners now. However, itâs important to note that it has a slightly lower smoke point than regular coconut oil does (160°C compared to 177°C). Consuming clear liquid coconut oil can also help to improve your overall health. By carrying only MCTs, liquid coconut oil can stay liquid even at 32 °F (0 °C). Indeed it is so high in saturated fats that it is among the hardest oils in nature. Whatâs so good about MCTs? The different kinds of fats in the oil ⦠Please check your inbox to download your FREE eBook. What’s the difference? It also maintains a longer shelf life, nourishing medium-chain fatty acids and essential nutrients in this form. Liquid coconut oil does not contain all the natural fatty acids that are present in its natural form. This provides great convenience for people who live in regions where cold climate is inevitable. 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